The Best way of promoting health and prolonging life is to do physical exercise for half an hour every morning.
增进健康、延年益寿的最安业网您身边的广告专家方法是每天晨起锻炼半小时。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
A lot of popular press says that there are things you can do to protect yourself - in particular, cognitive-enrichment activities, social activities and physical exercise.
很多大众媒体说，你可以做有些事情用来保护你自己——特别是，参加强化认知的活动、社会活动和体育锻炼。
If you want to boost your child’s results at school, you could do a lot worse than ensuring that they do plenty of exercise. Scientists have already shown that physical activity can make you brainier.
如果您想让您家的孩子在学校的表现更加优异一些，那么就让他们锻炼身体吧，研究表明，身材苗条、匀称的孩子的脑子”更聪明“。
If young people don't have anything to occupy themselves, they can do more physical exercise to develop their bodies along with their character...
年轻人没有事，可以多搞些体育锻炼，既陶冶了性情，又锻炼了身体。
We will ensure that primary and middle school students do one hour of physical exercise in school every day.
保证中小学生每天一小时校园体育活动。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
Secondly, to do some housework can keep you healthy and strong , some hard housework can be regarded as a kind of physical exercise.
其次，做一些家务可以使人保持健康和强壮，一些重体力家务活可以被视为一种体育运动。
They are worried that lack of physical exercise and face-to-face communication with others will do harm to people? S body and mind.
他们担心缺乏体育锻炼和面对面的交流，别人会对人的身体和心灵。
I feel that doing exercise is not necessarily to do a lot of, as long as with their physical fitness, in line with their own personality can be.
我觉得做运动不一定是要做大量的，只要配合自己的体质、符合自己的性格便可。
Wait until after 10:10, I thought, there is no physical education, the whole winter, do not exercise, my weight would be like Hurricane!
等到10：10过后，我在思考，没有体育课，整个冬天不运动，可想我的体重会狂飙！
If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish.
如果我不做运动，我就会感到精神疲惫，身体迟钝。
Exercise - While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.
崔西建议人们每天在进行精神运动前进行身体运动，可以是任何形式的身体运动。由于我的时间表限制，我不得不把身体运动转移到每天晚些时候进行。
I know that physical exercise is very important, but I have no facilities and I do not get support from my family.
我知道锻炼很重要，可是我没有锻炼设施，家人也不支持。
They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
他们担心缺乏体育锻炼和面对面交流会伤害到人们的身心。
We will endure that primary and middle school students do one hour of physical exercise in school every day.
保证中小学生每天一小时校园体育活动。
Only in this way can we have spare time to do more physical exercise to make us stronger, and to take part in social activities to make us mentally and physically healthier.
只有这样，我们才会有空闲时间去做运动，让自己更强壮，还可以参加一些社交活动，使我们在精神和身体上更健康。
And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.
而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。
If friends do not want long-term patients afflicted by insomnia, then, usually must be possible to maintain peace of mind, a lot of take part in some physical exercise.
如果患者朋友不想长期受失眠的折磨的话，平时一定要尽可能的保持心态的平和，多多参加一些体育锻炼。
Secondly, to do some housework can keep you healthy and strong, some hard housework can be regarded as a kind of physical exercise.
第二，做一些家务活能够保持你健康和强壮，一些劳动强度大的家务活被当做是一种体力锻炼。
Others, however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
但是也有许多人认为，宅在室内太久，会比较缺乏锻炼，也少了面对面的交流，对人们的身心都是有害的。
Others, however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
但是也有许多人认为，宅在室内太久，会比较缺乏锻炼，也少了面对面的交流，对人们的身心都是有害的。
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