Sixthly, do physical exercise.

第六，运动。

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The Best way of promoting health and prolonging life is to do physical exercise for half an hour every morning.

增进健康、延年益寿的最安业网您身边的广告专家方法是每天晨起锻炼半小时。

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Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.

2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。

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If we can help people do more physical exercise - especially when they are at risk of illness or recovering from it - we can cut the number of deaths from conditions like heart disease and stroke.

BBC: Exercise on prescription

The researchers say their findings are not conclusive but suggest that men who want to improve their fertility might want to look at increasing the amount of physical exercise they do if they currently do little.

BBC: Prolonged TV viewing linked to lower sperm count

But according to the latest research, even when people do significant and regular exercise, they still increase their risks of serious illness from hours of physical inactivity.

CNN: Sitting for hours can shave years off life