"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
Here are some super bone-building foods to include in your vegan diet.
这里是一些可以加入到你的素食中的非常好的健骨食品。
It is probably better, however, if we spend our time and money on building good food and keeping a balanced diet.
不过，如果我们把时间、金钱花费在选择健康食品和保持平衡饮食上可能会更好。
External support is especially helpful when you're building habits that require lifestyle changes, such as changing your diet or your exercise habits.
当你在养成需要改变生活方式的习惯时，如改变饮食习惯或运动习惯，外部的支持尤其有用。
Whether it's altering your diet or getting more aerobic exercise, even building muscle mass, it's important to set goals for improvement.
不管是改善饮食还是进行更多的有氧运动，甚至是锻炼肌肉块，确定目标对事情的进展十分重要。
Fiber is something that is not talked much about when looking for a muscle building diet, but this is anessential part of the muscle building diet.
如果你寻求的是增强肌肉的饮食计划，那一般很少会涉及纤维。但纤维是增强肌肉的一个基础成分。
This thesis has carried on the research of the relevant problem to the synthetic diet service center of university from architectural design and technology of the building.
本论文针对高校综合性餐饮服务中心的建筑设计与技术设计如何满足新的需求进行了研究。
I know. I'm going to diet and take body-building exercises.
我知道，我打算节食和进行健美锻炼。
I know. I'm going to diet and take body-building exercises.
我知道，我打算节食和进行健美锻炼。
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