"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
Here are some super bone-building foods to include in your vegan diet.
这里是一些可以加入到你的素食中的非常好的健骨食品。
It is probably better, however, if we spend our time and money on building good food and keeping a balanced diet.
不过，如果我们把时间、金钱花费在选择健康食品和保持平衡饮食上可能会更好。
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