Women who eat plenty of fresh vegetables are far less likely to suffer anxiety or depression.
吃大量新鲜蔬菜的女人患焦虑症或抑郁症的几率要少得多。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
They know how to choose happiness over depression, because they know how to deal with the problems of their lives.
他们知道如何选择快乐而不是沮丧，因为他们知道如何处理生活中的问题。
Then she read about seasonal affective disorder, a form of depression that occurs in fall and winter, and she saw the light—literally.
然后她读了关于季节性情感障碍的书，这是一种发生在秋天和冬天的抑郁症；而她真的看到了光。
Co-author Mathew White, from the University of Exeter, UK, explained that the study showed people living in greener urban areas were displaying fewer signs of depression or anxiety.
来自英国埃克塞特大学的合著者马修·怀特解释说，这项研究表明，生活在绿化较好的城市地区的人们表现出的抑郁或焦虑症状较少。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
For example, social contact can boost the development of the brain and immune system, leading to better health and less chance of depression later in life.
例如，社交可以促进大脑和免疫系统的发育，使人体更健康，并在以后的生活中降低负面情绪出现的几率。
Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protect against depression and heart disease.
南瓜籽富含蛋白质，锌，镁和硒，有助于预防抑郁症和心脏病。
Then music could be a tool for pulling someone out of depression or calming them down.
那么音乐便可以成为让人摆脱忧郁或起到镇静作用的工具。
What's more, patients reported less depression and anxiety while they were practicing yoga.
更重要的是，据记录，病人在练习瑜伽期间抑郁和焦虑明显减少。
But the vast majority, even those with the most severe depression, can get better with treatment.
但是绝大多数人，甚至是最严重的抑郁症患者可以在治疗的帮助下转好。
These could be signs of depression or something else — and you shouldn't have to handle that alone.
这些可能是抑郁或者其他疾病的症状——你不必独自去面对它们。
But if alcohol can lead to depression, does that mean abstaining from alcohol will make you happier?
既然酒精可能导致抑郁，那是不是说滴酒不沾就可以让人笑口常开呢？
Previous studies have suggested that exposure to nature can improve health and alleviate depression.
以前的研究揭示了大自然能改善健康，减轻抑郁。
If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment.
如果沮丧已经影响到食欲，你更应该注意合理摄入营养。
But that doesn't necessarily mean that music causes depression - for some depressed teens, music may even help.
但这并不一定意味着音乐就会让人抑郁——一些患有抑郁症的孩子可通过音乐使自己的症状减轻。
I think we've made a dent in the problem, and it may point to success in treating depression and anxiety on campus.
我们已经取得了初步的进展，这也可能为治疗大学生抑郁和焦虑指明了方向。
Adequate quality sleep could therefore be a preventative measure against depression and a treatment for depression.
因此，充足的高质量睡眠可能是预防抑郁症的方法，也是治疗抑郁症的方法。
"Looking back, I wish someone could have told me that what I was feeling was depression and that help was available."
回望过去，我希望有人能告诉过我，我所感觉到的正是抑郁，我能得到帮助。
IPT helps people understand and work through troubled relationships that may cause their depression or make it worse.
IPT帮助患者理解并克服引起抑郁或使抑郁更糟的人际关系困境。
Exercise also increases levels of serotonin, which produces a feeling of well-being and reduces the risk of depression.
锻炼还能升高血清素水平，而血清素不仅能带来幸福感，还能降低罹患抑郁症的风险。
One day there will be no more insecurity, or loneliness, or depression, or jealousy, or conflict, or sorrow in the world.
有这么一天，世界上不再有威胁、孤独、沮丧、嫉妒、冲突、痛苦。
Add yellow to your life if you've feeling down. Yellow is an excellent color to lift your spirit and relieve depression.
如果感觉情绪低落可以增加一些黄色在生活里面。黄色是提升你的精神和缓解压力的很不错的颜色。
People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.
那些在自我同情测试上得分高的人较少抑郁和焦虑，并且更加快乐和乐观。
The researchers said their findings could have important implications for people with obesity, eating disorders and depression.
研究者们称该研究结果或许会对肥胖症病人、饮食失调者和抑郁症患者发挥重要作用。
Explain that depression is a medical condition, not a personal flaw or weakness -and that it usually gets better with treatment.
向他解释抑郁症是一种病，并不是一个人的性格缺陷或弱点，并且通过治疗通常会好转。
Volunteering offers physical and emotional benefits, including less stress, less depression, and longer lives, research suggests.
研究认为，志愿活动可以带来生理与心理的好处，包括减轻压力，缓解沮丧的心情，延长寿命。
Mindfulness, or paying attention to the present moment, can help prevent a relapse back into depression, according to new research.
最新研究表明，意识或者说关注当下有利于预防抑郁症的复发。
But a sanguine temper, for ever expecting more good than occurs, does not always pay for its hopes by any proportion of depression.
但是有着乐观脾性、其预期总比现实要美好的人，不会因为失望而一直沮丧。
But a sanguine temper, for ever expecting more good than occurs, does not always pay for its hopes by any proportion of depression.
但是有着乐观脾性、其预期总比现实要美好的人，不会因为失望而一直沮丧。
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