Women who eat plenty of fresh vegetables are far less likely to suffer anxiety or depression.
吃大量新鲜蔬菜的女人患焦虑症或抑郁症的几率要少得多。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
They know how to choose happiness over depression, because they know how to deal with the problems of their lives.
他们知道如何选择快乐而不是沮丧，因为他们知道如何处理生活中的问题。
Then she read about seasonal affective disorder, a form of depression that occurs in fall and winter, and she saw the light—literally.
然后她读了关于季节性情感障碍的书，这是一种发生在秋天和冬天的抑郁症；而她真的看到了光。
Co-author Mathew White, from the University of Exeter, UK, explained that the study showed people living in greener urban areas were displaying fewer signs of depression or anxiety.
来自英国埃克塞特大学的合著者马修·怀特解释说，这项研究表明，生活在绿化较好的城市地区的人们表现出的抑郁或焦虑症状较少。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
For example, social contact can boost the development of the brain and immune system, leading to better health and less chance of depression later in life.
例如，社交可以促进大脑和免疫系统的发育，使人体更健康，并在以后的生活中降低负面情绪出现的几率。
His spiritual depression came to an end when she kissed him.
她的亲吻扫除了他精神上的苦闷。
Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protect against depression and heart disease.
南瓜籽富含蛋白质，锌，镁和硒，有助于预防抑郁症和心脏病。
Don't battle depression alone.
你无需独自对抗抑郁。
For those with chronic depression, she said, "keep at it."
对于那些长期受抑郁困扰的患者，她说：“坚持！”
So the poor kept each other alive in the depression years.
穷人们就是这样在大萧条的岁月里相依为命的。
Don't allow yesterday's depression darken tomorrow's dream!
不要让昨日的沮丧令明天的梦想黯然失色！
Seek treatment for depression and other mental health conditions.
如果你有抑郁症或其它精神健康疾病，请去寻求治疗方案。
Good nutrition and exercise help fight depression and lethargy.
丰富的营养和适量的运动能助你战胜消沉与倦怠。
I realized my depression had subsided and felt more balanced with life.
我意识到我的沮丧心情已经得到缓和，对生活感到更加安定。
Feeling connected to friends and family can help relieve depression.
亲密的友情和亲情也能很好对付消沉情绪噢。
I kid a lot about feeling bad and getting angry but depression is no joke.
我会戏谑坏情绪和愤怒，但抑郁却开不得玩笑。
Yellow is an excellent color to lift your spirit and relieve depression.
黄色是提升你的精神和缓解压力的很不错的颜色。
I kid a lot about feeling bad and getting angry, but depression is no joke.
我会戏谑坏情绪和愤怒，但抑郁却开不得玩笑。
Also, research shows that DHA can help improve mood and fight depression.
此外，研究表明，DHA可以帮助改善情绪和抵御忧郁症。
You don't necessarily need long-term therapy to feel better from depression or anxiety.
你不需要长期的治疗就能从抑郁或焦虑中走出来。
Then music could be a tool for pulling someone out of depression or calming them down.
那么音乐便可以成为让人摆脱忧郁或起到镇静作用的工具。
Then music could be a tool for pulling someone out of depression or calming them down.
那么音乐便可以成为让人摆脱忧郁或起到镇静作用的工具。
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