Do Katas Help You Defend Yourself or Improve Fighting Skills?
套路有助于自卫还是能改善战斗技能？
Joe: The best way to defend yourself is to know when something's going to happen.
乔：保护自己最好的办法，就是洞悉什么时候会发生什么样的事情。
Your excellency knows that it is NOT customary to defend yourself when attacked by bandits.
阁下知道，受强盗攻击的时候，通常总是不加抵抗的。
You'll learn the six universal principles, how to use them to become a skilled persuader—and how to defend yourself against them.
您将学习六个普遍原则，如何使用他们成为一个熟练的劝说和对他们如何保护自己。
Men who argue that laws can compensate for this inequality simply can't imagine what it's like to be helpless to defend yourself.
男性，他们认为法律可以弥补这些不公平，不能想象不能保护自己是多么无助。
When scientist, Hans Selye introduced the "fight or flight" theory, he described either fighting to defend yourself or fleeing to get away.
科学家HansSelye推出了他的“战斗或逃跑”理论他认为要么战斗保卫自己要么逃跑脱身。
Finally, martial arts training - even for a short time - is a great way to learn not only how to defend yourself, but how to spot and avoid danger.
最后一点，要学习武术；即便是学了很短时间，你也能学会自卫，也能学会判断危险并化险为夷。而且，习武可以让你有努力一搏的自信。
If you defend yourself, the upset person will often get more upset because they are trying to communicate something real about how they feel through their example.
若你老是为自己辩护，抱怨的人会对你更加不满，因为他们正努力以一些具体经历获得的感受来和你表达真实情绪。
If your father taught you how to defend yourself that would be because he believed sincerely that he was equipping you with the skills to deal with these encounters.
你父亲教你如何保护自己，是因为他真心希望你能有对付对手的方法。
The custom dates back to the time when the horse was the main means of getting about, and you kept to the left so as to leave your sword arm free to defend yourself.
这种习俗可以追溯到以马为主要交通工具的时代。那时，在路的左边骑马可以空出右手，以便持剑自卫。
Take control of your emotions. Resist the urge to defend yourself, respond sarcastically or give your boss the silent treatment. Remain confident and cool during the discussion.
控制自己的情绪。忍住为自己辩护的冲动，不要嘲讽的回应或沉默以对。在讨论的过程中保持自在和冷静。
Do not make excuses or try to defend wrong and selfish behaviors. Be sincere to yourself and others, earning people's trust with a faithful and reliable attitude.
以真心诚意的态度面对人事物，不为错误、偏私的行为理由或辩解，对人对己真。
Do not make excuses or try to defend wrong and selfish behaviors. Be sincere to yourself and others, earning people's trust with a faithful and reliable attitude.
以真心诚意的态度面对人事物，不为错误、偏私的行为理由或辩解，对人对己真。
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