The first law of kung fu is to defend yourself.
功夫的首要原则是自卫。
Defend yourself with your right.
要用右手护卫自己。
然后你就可以正当防卫自己。
你怎么为自己辩护？
不要为自己辩护。
Did you attempt to defend yourself?
你曾试图自卫吗？
如何防护自己？
You have to know how to defend yourself.
你必须懂得如何保护自己。
Defending your right to defend yourself.
捍卫你的权利，保护自己。
You feel it's justified to defend yourself.
你认为你为自己的辩护合理吗？
Self defense is to defend yourself from you.
自卫就是捍卫本真的自己。
If you can't do that, stand up and defend yourself.
如果你做不到这点，就站起来，捍卫你自己！
And you want to know how best to defend yourself?
您想知道如何更好的保卫自己呢？
Your instinct when attacked is to defend yourself.
你受到攻击时的本能是保护自己。
It may not be a bad thing to know how to defend yourself.
但世事难料，也许，知道如何保护自己并不是一件坏事。
In time of danger, you can defend yourself in a proper way.
遇到危险，可以采取合理的自卫方式。
Age and experience are not the right way to defend yourself in an argument.
在争论中，年龄和经历不是你证明自己的正确方式(以德服人，以理服人)。
Don't worry about feeling the need to defend yourself from their criticisms.
不要担心自己总是以防卫的姿态面对批评。
Joe: The best way to defend yourself is to know when somethings going to happen.
乔：掩护本身最好的措施，就是洞悉什么时候会产生什么样的事情。
When receiving negative feedback, it’s natural to want to defend yourself immediately.
当收到负面评价时，想立即维护自己是很自然的。
Counterintuitive as it feels, it's better most of the time not to defend yourself.
虽然看起来反直觉，大部分时候最好不要为自己辩护。
Counterintuitive as it feels, it's better most of the time not to defend yourself.
虽然看起来反直觉，大部分时候最好不要为自己辩护。
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