Hypnosis - Sleep Well, Deeper Sleep to Sleep Better - Self Hypnosis, Guided Meditation, Erick Brown.
催眠，睡眠不好，睡觉睡得更好更深-自我催眠，引导冥想，埃里克·布朗。
For a moment I thought she was falling into a deeper sleep, but then her breathing stopped altogether.
有几分钟，我认为她是熟睡了，但那是她的呼吸已经停止了。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly.
绿茶富含一种叫茶氨酸的氨基酸，可以让大脑进入放松的状态，从而能让你进入深度睡眠，减缓压力，更加镇静。
If you sleep longer than about 20 minutes, you'll pass out of REM and into other (deeper) phases of sleep.
如果你睡了超过20分钟，你会度过眼动睡眠而进入睡眠的下一阶段，深度睡眠。
The first group took longer to enter the first of the deeper stages of sleep and spent less time in the deepest one.
结果发现，受到辐射的那组研究对象进入深度睡眠第一阶段所用的时间较长，而且深度睡眠的时间也较短。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
As we probe deeper into how this mutation causes sleep problems, it very likely will also give insight to how the mutation will cause depression.
我们在进一步研究基因突变为何会引起这种睡眠问题的同时，也很可能会了解导致情绪消沉的原因。
Sponsored by the leading mobile phone companies, it showed that using handsets just before going to bed caused people to take longer to reach deeper stages of sleep.
由顶尖手机企业赞助，研究显示睡前使用手机致使进入深度睡眠阶段的时间明显延长。
The pattering of the rain finding its way through the gaps of my slumber, creates within a gladsome restfulness deeper than the deepest sleep.
淅沥的雨声，钻进了我睡眠的间隙，带来一种比酣睡更深的欢乐的宁静。
At peace and free from care, in a long nonage, in a sleep deeper and calmer than that of infancy, wrapped in the softest and finest dust.
而且比婴儿睡得还要深沉，还要平静，被裹挟于最轻柔、最细密的灰尘之中。
In the deeper stages of non-REM sleep brain activity is slower.
在非快速眼动睡眠期的更深层阶段，脑活动较慢一点。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
Researchers in Switzerland dug a little deeper into the "learn while sleep" myth, and the results were quite surprising.
瑞士的研究专家对于“睡眠学习”神话做了深入的研究，结果让人吃惊。
It doesn't give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you've dozed off between snoozes.
小睡并不会增加完整的睡眠时间，闹钟响了你又睡过去，甚至会睡得更熟，闹钟再次响起会吓你一跳。
Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.
基于超过23多年的科学研究，我们的宁静时刻睡眠治疗系统是一种自然睡眠的援助，这将有助于您达到深层的睡眠状态，放松和更新。
So even if we do manage to fall asleep, chances are we'll wake later, wake early, or not be able to reach the deeper levels of restorative sleep we need.
所以即便我们睡着了却有可能会早醒、迟醒或者无法进入到能具有精力回复性质的更深睡眠当中。
This will help your body get accustomed to a routine, which can make your sleep at night a bit deeper.
这能使你的身体建立一个良好的睡眠规律，有助于让你在夜里睡得更熟。
They found that not only do humans need less sleep than chimps, macaques and lemurs, we spend a greater percentage of our slumber in the deeper, more restorative stages of sleep.
他们发现，人类睡眠时间不仅比黑猩猩、猕猴和狐猴要少，而且更多时间是沉睡在更深、更有恢复作用的阶段。
It starts from stage 1, the lightest sleep, and progresses to deeper levels through stage 4.
这分为第1阶段，轻度睡眠，和过渡睡眠以及深度睡眠。
By touching and communicating with their mothers, children become more self-aware, develop their tactility more quickly, and fall in deeper and more regular sleep.
通过妈妈和宝宝间的肌肤接触与目光交流，增强宝宝自我意识、刺激宝宝触觉发育，使宝宝睡眠模式更长久、更规律。
By touching and communicating with their mothers, children become more self-aware, develop their tactility more quickly, and fall in deeper and more regular sleep.
通过妈妈和宝宝间的肌肤接触与目光交流，增强宝宝自我意识、刺激宝宝触觉发育，使宝宝睡眠模式更长久、更规律。
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