Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.

有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。

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Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly.

绿茶富含一种叫茶氨酸的氨基酸，可以让大脑进入放松的状态，从而能让你进入深度睡眠，减缓压力，更加镇静。

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"Acupuncture may help reduce her anxiety and induce deeper sleep, " says Rubin Naiman, Ph.

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Additionally, that deeper sleep will probably promote snoring and poorer breathing.

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One particular example has it guiding users though an efficient power nap, by starting a timer once they've started dozing and only waking them once they've come out of a deeper sleep state.

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