The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Uses: Helium is used in balloons and in deep-sea diving to dilute oxygen that divers breathe.
用途：氦被用于气球中，也用于深海潜水。在深海潜水中，氦用来稀释潜水员所呼吸的氧气。
Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
When life gets most hectic, and I feel most stressed, I stop whatever I'm doing and just sit and breathe... deep breaths and calm zen.
当生活中有很多的忧虑，就以为我例子，当我感到压力很大，我停下手头正在做的任何事，然后坐到一边，深呼吸，深呼吸，一直到自己静下来。
Seeing ourselves as leaky jars lets us breathe the deep, fresh air of God's grace and serve in his power.
把我们自己看作渗漏的瓦器，可让我们深深呼吸神恩典的新鲜空气，并凭着祂的力量去事奉祂。
They also include very small dust particles called PM10, that get deep into our lungs and harms our ability to breathe.
还包括极小的灰尘颗粒，叫PM 10，它会深深的潜入我们的肺，损害我们的呼吸功能。
Stop. Immerse for one minute. Do I want to keep this negativity? Breathe deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
Breathe into this place, deep within, so serene, so peaceful, and know that you can return to this place whenever you wish, this is your place of peace.
伴着呼吸你感觉自己的灵魂深深融入这片世外桃源，如此的宁静，平和，你知道这是一方只属于你自己的宁静圣土，你可以随时回到这里。
When people face a challenge they sometimes talk about taking a deep breath to find courage or strength. In fact, the word 'inspire' literally means' to breathe in '.
当人们面对挑战，他们有时候会说深呼吸，去发现勇气和力量。事实上，“激励”这个词，其实说的也是一种“呼吸”。
When you are deep into your scene and are feeling relaxed, take a few minutes to breathe slowly and feel the calm.
当你深入自己的场景，感觉放松的时候，花几分钟慢慢地呼吸，感受那种平静。
When people face a challenge they sometimes talk about taking a deep breath to find courage or strength. In fact, the word 'inspire' literally means' to breathe in '.
遭遇应战的人们有时会说，深吸一口气，拿出勇气和力量。理想上，“鼓舞”的字面意思就是“吸气”。
English speakers breathe from deep in the diaphragm and expel the air in a steady stream while speaking, thus allowing for linking to take place.
英语母语的人比较注意深度呼吸，长而稳定的气流，注重连词。
BREATHE! Taking several slow deep breaths will slow down rapid heartbeats and bring relief to anxiety.
进行几次缓慢的深呼吸将会缓解迅速的心跳，并给焦虑带来缓解。
When people face a challenge they sometimes talk about taking a deep breath to find courage or strength. In fact, the word 'inspire' literally means' to breathe in '.
当人们面临挑战，有时他们会告诉自己深呼吸来寻求勇气和力量。其实，“鼓舞”这个词本身字面上就是“吸气”的意思。
We sought a space that intrinsically invited visitors to lower their voices, breathe deep and for a few moments, disconnect from the outside world.
我们寻求一种能够内在地让参观者屏息静气，片刻地忘掉外部世界的空间。
Breathe Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking "deep breaths".
调整好呼吸节奏是放松的最有效、最简单的方式。然而，只有少数人有正确的方法，还有很多人认为这只是要做“深呼吸”。
Breathe Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking "deep breaths".
调整好呼吸节奏是放松的最有效、最简单的方式。然而，只有少数人有正确的方法，还有很多人认为这只是要做“深呼吸”。
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