Deep belly breathing, because it increases your oxygen and shifts your body chemistry.
深呼吸因为它增加你的氧气和改变你的身体产生的化学反应。
Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.
在你进行意念的设想时，试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸，让你的肺部和身体一起来适应你的感觉。
You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
Other signs include pain radiating into the hip socket, or down the outside of the leg, or deep inside the belly over the anterior surface of the S-I joint.
其他特征还有，疼痛呈辐射状向大腿窝或腿部发散，或者越过骶髂关节向腹腔内部发散。
Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
延长每一次吸气和呼气，允许自己放松下来。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
延长每一次吸气和呼气，允许自己放松下来。
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