Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.
在你进行意念的设想时，试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸，让你的肺部和身体一起来适应你的感觉。
Deep belly breathing allows you to take in more air.
腹部深呼吸让你吸进更多的空气。
Deep belly breathing allows you to take in more air.
腹部深呼吸让你吸进更多的空气。
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