Currently, five to nine servings of fruits and vegetables are recommended as part of the DASH diet.
目前，DASH饮食推荐的是五到九份水果蔬菜的食用量。
The final third were in a program that combined the DASH diet with a weight-management program and aerobic exercise.
最后的三分之一具有一个结合了DASH饮食、体重管理和有氧运动的计划。
The DASH diet is low in sodium and high in vegetables, whole grains, and beans, which are also rich sources of vegetable protein.
DASH饮食是指少摄钠、多摄蔬菜、粗粮和大豆（这些也富含植物蛋白）。
And research has suggested that the DASH diet packs an especially powerful wallop when people simultaneously work to reduce salt intake, a known blood pressure booster.
同时有研究表明，DASH饮食带有一个特别强有力的好处就是人们会同时减少盐的摄入量，而盐是血压提高的一个元凶。
The higher the DASH score, the better the diet.
DASH得分高，表示饮食习惯好。
The higher the DASH score, the better the diet.
DASH得分高，表示饮食习惯好。
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