Currently, five to nine servings of fruits and vegetables are recommended as part of the DASH diet.

目前，DASH饮食推荐的是五到九份水果蔬菜的食用量。

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The DASH diet is low in sodium and high in vegetables, whole grains, and beans, which are also rich sources of vegetable protein.

DASH饮食是指少摄钠、多摄蔬菜、粗粮和大豆（这些也富含植物蛋白）。

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The DASH diet is low in sodium and high in vegetables, whole grains, and beans, which are also rich sources of vegetable protein.

DASH饮食是指少摄钠、多摄蔬菜、粗粮和大豆（这些也富含植物蛋白）。

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