Develop a silly routine to break a dark mood. It could be something as silly as speaking with a Swedish accent (unless you are Swedish, of course).
安排一个愚蠢的计划来打破坏心情。可以是用瑞士口音说话（当然，除非你是瑞士人）。
Taking a break from being constantly informed helps me refresh my mind and develop some hope in what seems like a very dark time in world history.
对不断要获得信息的情况做稍事休息会帮助我清醒一下头脑，并在这个似乎是世界历史上一个非常黑暗的时期里建立一些希望。
Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.
大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。
Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.
大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。
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