Develop a silly routine to break a dark mood.
安排一个愚蠢的计划来打破坏心情。
Develop a silly routine to break a dark mood. It could be something as silly as speaking with a Swedish accent (unless you are Swedish, of course).
安排一个愚蠢的计划来打破坏心情。可以是用瑞士口音说话（当然，除非你是瑞士人）。
Taking a break from being constantly informed helps me refresh my mind and develop some hope in what seems like a very dark time in world history.
对不断要获得信息的情况做稍事休息会帮助我清醒一下头脑，并在这个似乎是世界历史上一个非常黑暗的时期里建立一些希望。
Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.
大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。
The thieves waited until it was dark enough to break into the house.
小偷们一直等到天黑后才闯入那所房子。
The thieves waited until it was dark enough to break into the house.
小偷们一直等到天黑后才闯入那所房子。
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