For those of you looking to improve your system, here are 7 common daily time drains and what you can do to get your time back.
对于那些希望改善自身现状的人来说，这里有常见的七种日常时间的消耗状况和重拾时间的方法。
It was actually a new experience for me as I've worked hard and been fortunate enough to be able to grow my business well while working within set daily time limits.
虽然我已经很努力的工作了，但是我很幸运，有足够的时间与经历去准求我的事业，而且还有舒适的工作时间日常生活。
Establish an after-school routine, such as homework at the same time every day, a time for relaxing with a favorite show or activity, or dinner at a regular daily time.
规定每天放学后的生活，比如，每天在相同时间做家庭作业，一段休息时间看最喜爱的节目或活动，每天有规律的餐饮时间。
The two methods are validated by running the Xin'anjiang model at a daily time step from the monthly data, and the model outputs are more accurate than the monthly hydrological model.
然后以时间步长为日，运行新安江模型，用模拟的月径流过程验证了解集方法的合理性。
Online time has doubled since 2006, and social media use has moved from a periodic activity to a daily one in the same period.
自2006年以来，上网时间翻了一番，而与此同时，社交媒体的使用也已经从定期活动变成了日常活动。
As a boy, he spent time in the larger cities of Italy, France and Switzerland, where bottled water is consumed daily.
小时候，他曾在意大利、法国和瑞士的大城市生活过一段时间，那里的人每天都饮用瓶装水。
Being kind and smiling at people in your daily life can make others happy, and at the same time, it will also build happiness for you.
在日常生活中保持友善、对他人微笑可以让他人快乐，同时，这也会为你营造幸福感。
You'll have to make social media an occasional activity rather than a daily, time-consuming habit.
你将不得不让使用社交媒体成为一项偶尔为之的活动，而不是每天都要做的、耗费时间的习惯。
One solution to this problem is to schedule a time daily to work on your big project.
解决这个问题的方法是每天安排一段时间来做你的大项目。
The survey shows that the daily reading time and yearly reading number of paper books, printed newspapers and magazines have dropped, while digital reading has continuously increased.
调查显示，纸质书籍、纸质报刊杂志的每日阅读时间和年度阅读数量均有所下降，而数字阅读则不断增加。
When we come to the question "how much time do they actually spend on media (传播媒介) daily?", the answer is surprising: young people spend about nine hours every day using media, and this only includes media used for enjoyment.
当被问到“实际上他们每天花多少时间在社交媒体上”的时候，答案令人震惊：年轻人每天花大约九小时在这上面，而这仅仅包括娱乐时间。
Yesterday I talked about the importance of a daily quiet time and the four components that should go into it.
我昨天说过，每日的安静灵修时间有多重要，也说了进入灵修的四个部分。
If it helps, consider signing up for an online service that sends you a daily reminder at the same time each day.
如果你发现沉思真的凑效的话，可以考虑使用在线服务，让它每天同一时间提醒你进行反思。
That's almost one hour more than the daily screen time for young children in 2005, the group said.
这个组织称，现在的孩子每日的屏幕时间比2005年的幼儿增加超过一小时。
It was such a long process that we wondered how any genuine urban scullery maids got their work done, what with the lengthy daily preparation time and all.
这是如此漫长的一个过程，以至于我在想，真正的城市帮厨女佣在每天面临如此长的准备时间时，是如何完成她们的工作的。
In Italy, however, men have nearly 80 daily minutes more leisure time than women. On an annualized basis, that means 444 hours or 18.5 days.
而在意大利，男性每天比女性的闲暇时间多出近80分钟，全年总计多出444小时，也就是18.5天。
Institute a regular (weekly or daily) time for reflection from a higher level vantage point, to renew your overview of progress and priorities.
（每周或每天）要固定一个时间，从更高层次审视工作的进展和轻重缓急。
Taking the vitamin daily does seem to reduce the time you'll spend sniffling-but not enough to notice.
每天服用维生素貌似能缩短你鼻塞的时间——但那实在太不明显了。
In one study, women who ate breakfast cereal daily around the time of conception were more likely to conceive boys - but some scientists question the study's method of analysis.
一则研究显示，孕期女性每日食用谷类早餐则更有可能生男孩-但是一些科学家对研究方法的分析提出质疑。
I did have a daily writing time set aside, but not a specific word or chapter count for the day.
我的确会提前预留出写作时间，但我不会说每天具体要写多少字或几章。
Spend some time on a daily basis clearing your mind, ridding it of negative thoughts, and refocusing it on those that are positive.
每天花一些时间清理一下自己的内心，赶走那些消极负面的想法，重新关注那些积极向上的东西。
South Africans and Koreans spend the longest time in daily commutes to and from work; the Irish, Danish and Swedish have the shortest commutes.
就日常通勤时间而言，南非以及韩国最长，而爱尔兰、丹麦以及瑞典则最短。
Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.
卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。
The post office wants to meet its daily requirements using only full-time employees. Minimize the number of employees that must be hired.
邮局希望只雇佣全职员工来满足自己的日常需求，并且雇佣员工的人数要最少。
Set aside one night weekly for active recreation; take time daily for you, whether it's a long shower or listening to Mozart; and schedule routine chores on weekdays so weekends are free.
抛却一切，每周都有一个晚上尽情娱乐；每一天都要有自己的时间，可以看一部电视剧，或者听听莫扎特；并且，每个周日都安排家务劳动，以此享受周末的自由。
Set aside one night weekly for active recreation; take time daily for you, whether it's a long shower or listening to Mozart; and schedule routine chores on weekdays so weekends are free.
抛却一切，每周都有一个晚上尽情娱乐；每一天都要有自己的时间，可以看一部电视剧，或者听听莫扎特；并且，每个周日都安排家务劳动，以此享受周末的自由。
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