Coordinate departmental cross-training.
协调部门间交叉培训。
Cycling and spinning are also effective cross-training options.
骑脚踏车或是动感单车同样是交叉训练的有效选择。
Try running three days a week and cross-training two days a week for variety.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
Work with other Internal Audit managers in developing cross-training programs.
与其他内部审计经理一起工作，促进交叉培训计划。
Organize in coordination with Director of HR and Department Heads' approved cross-training.
组织协调人力资源总监和部门经理批准的交叉培训。
Related to the benefit of injury prevention, cross-training can also prolong your running career.
由于和预防伤病相关，交叉训练同样可以延长你的跑步寿命。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
The amount of cross-training you do really depends on how you're feeling -- both mentally and physically.
交叉训练的量决定于你的生理和心理状况。
You get an hour for lunch and two 10-minute breaks; roles are switched up every few days for cross-training.
吃饭一个小时，上班时间有两次十分钟的休息时间；每几天就要进行岗位轮换。
If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention.
如果你问十个跑步者交叉训练的好处，至少八个会提到对伤痛的预防。然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
You'll skip all of that the pounding on the road, so it's a great cross-training activity for runners with injuries.
您可以避免所有的路面冲击，所以它是受伤跑步者交叉训练的好方法。
This means running more and cross-training less, because as you approach your goal race, it's all about the running.
意思是跑得更多，交叉训练更少，因为当您接近您的目标时，最重要的就是跑步。
They're also cross-training employees to cover for their colleagues during time off, and bringing in temporary staff when needed.
而且，他们也会进行岗位轮换培训，这样，在员工休假时可以由其他同事替补，此外，他们还会在必要时聘用临时工。
We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.
我们对“训练的特殊性”原则一清二楚，但我们还是跳过常规跑步训练，进行交叉训练。
But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
Skating would certainly be a different method of cross-training; however, it also USES the large muscles of the legs much like running does.
滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。
When you're injured, you should perform cross-training workouts that match your intended run workouts in duration, structure, and intensity.
当你伤了之后，你应该进行交叉训练以在耐力、结构和强度上与你的跑步计划适应。
When you're injured, you should perform cross-training workouts that match your intended run workouts in duration , structure, and intensity.
当你伤了之后，你应该进行交叉训练以在耐力、结构和强度上与你的跑步计划适应。
The good news is that you don't have to do eight different kinds of cross-training to get these eight distinct benefits (seven if you're male).
一个好消息就是即使你是男性，你也不必作八种交叉练习才能获得八种不同的好处。
Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient - think of it as nutritional cross-training.
吃各种颜色食物是很重要的，因为每种水果或蔬菜提供的营养不同——把这当成营养的交叉训练。
But if you can run, you will be best served to make all of your key workouts runs and all of your endurance cross-training workouts active-recovery sessions.
不过如果你可以跑步，你最好努力在你的所有关键训练中跑起来，同时在你交叉训练中进行积极恢复。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
I mentioned, for example, that cross-training can reduce injuries. This allows you to train more consistently, and that, of course, makes you better prepared to race.
比如交叉训练减少伤痛，这可以让你更加连续的进行训练，当然让你为比赛准备更加充分。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.
游泳是非常棒的一种交叉训练方式。因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
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