Cycling and spinning are also effective cross-training options.
骑脚踏车或是动感单车同样是交叉训练的有效选择。
Try running three days a week and cross-training two days a week for variety.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
Related to the benefit of injury prevention, cross-training can also prolong your running career.
由于和预防伤病相关，交叉训练同样可以延长你的跑步寿命。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
The amount of cross-training you do really depends on how you're feeling -- both mentally and physically.
交叉训练的量决定于你的生理和心理状况。
Coordinate departmental cross-training.
协调部门间交叉培训。
Work with other Internal Audit managers in developing cross-training programs.
与其他内部审计经理一起工作，促进交叉培训计划。
Organize in coordination with Director of HR and Department Heads' approved cross-training.
组织协调人力资源总监和部门经理批准的交叉培训。
You get an hour for lunch and two 10-minute breaks; roles are switched up every few days for cross-training.
吃饭一个小时，上班时间有两次十分钟的休息时间；每几天就要进行岗位轮换。
Use cross-training activities to supplement your running, improve your muscle balance, and keep you injury-free.
用交叉训练来补充你的跑步计划，提高你的肌肉平衡，使你减少受伤的机会。
They're also cross-training employees to cover for their colleagues during time off, and bringing in temporary staff when needed.
而且，他们也会进行岗位轮换培训，这样，在员工休假时可以由其他同事替补，此外，他们还会在必要时聘用临时工。
Regularly I do weight training and cross-training by swimming and riding bicycle in the morning and running in the afternoon.
平常我都有保持常规的训练，我会进行交叉训练，一般早晨安排游泳和踏单车，下午跑步。
We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.
我们对“训练的特殊性”原则一清二楚，但我们还是跳过常规跑步训练，进行交叉训练。
But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
Skating would certainly be a different method of cross-training; however, it also USES the large muscles of the legs much like running does.
滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。
Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient - think of it as nutritional cross-training.
吃各种颜色食物是很重要的，因为每种水果或蔬菜提供的营养不同——把这当成营养的交叉训练。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.
游泳是非常棒的一种交叉训练方式。因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
If you've been laid up for a while and you sense that your running fitness is in rapid decline, these cross-training activities should at the very least begin to reverse that process.
如果你已经全休了一段时间，感觉你的跑步能力急剧衰退，这些交叉训练至少可以扭转这个局面。
Ensure that a cross-training program exists for all warehouse personnel. This should include, at a minimum, re-training on any new policies and procedures that result from the internal audit review.
保证存在针对所有仓库人员的交互培训计划，至少包括根据内审评价形成的新的政策和程序的再培训。
Of course, the most important factor in determining what's the best cross training activity for you is whether or not you like it.
当然，在确定什么是最适合你的交叉培训活动中最重要的因素是你是否喜欢它。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
In Hilton Worldwide, we provide online courses (in the Hilton Worldwide University), class training, cross training in sister hotels and internal transfer opportunities for all full-time team members.
我们提供在职培训、课堂培训、全员免费希尔顿大学课程、国内外姐妹酒店交叉培训机会以及集团内部调动机会。
As with many club teams, a swim workout is either preceded by or followed with a dryland workout to maximize cross training benefits.
像许多游泳俱乐部所做的，游泳训练前后，经常还带有陆地训练，这样做有利于最大化交叉训练的好处。
Incorporate cross training and rest days into your routine.
在惯常的训练程序中加入交叉训练和休息日。
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