So take a day off, do some cross-training instead, or get some tips for motivation.
所以，休息一天，做一些交叉训练，或者寻找一些增加动力的小窍门。
If the knee has been injured, immediately stop running, do cross-training.
如果膝盖已经伤了，马上停止跑步，做交叉训练。
What's the Best Winter Cross-Training Activity?
冬季最好的替代训练是什么？
Add a new type of cross training for your easy workout days.
在你轻松训练的一天增加一项交叉训练。
For example, if you become injured and can't continue training, you can cross-train instead.
比如如果你受伤无法继续训练，那么你可以用交叉训练来代替。
You might have to mix in cross training.
您可能需要一些交叉训练。
You might have to mix in cross training.
您可能需要一些交叉训练。
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