She eats complex carbs at the beginning of the day and tapers off.

吃复合碳水化合物，她在一天的开始和逐渐减少。

youdao

Eat plenty of complex carbs, such as brown rice, and look for lower? Fat sources of protein and cut back on added fats.

吃大量的像糙米之类的碳化合物，吃低脂肪的蛋白质，减低多余的脂肪。

youdao

It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.

用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。

youdao

I recommend that 30 percent of your daily calories come from lean protein (with 45 percent from complex carbs and 25 percent from good fats).

我建议人体每天有30%的卡路里从无脂肪蛋白质中摄取(剩下45%自复合碳、25%自优质脂肪)。

youdao

Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.

糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。

youdao

Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.

精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。

youdao

Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.

精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。

youdao