Complex carbs are only "complex" molecules of simple carbs.

复合碳水化合物是由简单碳水化合物分子构成的。

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She eats complex carbs at the beginning of the day and tapers off.

吃复合碳水化合物，她在一天的开始和逐渐减少。

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Fix: Always eat breakfast and try to include protein and complex carbs in every meal.

对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。

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