Look ahead and begin to walk forward. Don't rush. Simply walk at a comfortable pace and allow your body to establish a comfortable stride length.
朝前看，开始往前走。不要着急，用轻松自在的步调，让你的身体来找到一个放松舒服的步幅。
Holding the same comfortable pace you have used during your cadence tests, experiment with putting foot down earlier than normal.
按照你测试时的那种舒适步频跑步，尝试一下提前一点落下你的脚步。
Holding the same comfortable pace you have used during your cadence tests, experiment with putting foot down earlier than normal.
按照你测试时的那种舒适步频跑步，尝试一下提前一点落下你的脚步。
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