Look ahead and begin to walk forward. Don't rush. Simply walk at a comfortable pace and allow your body to establish a comfortable stride length.

朝前看，开始往前走。不要着急，用轻松自在的步调，让你的身体来找到一个放松舒服的步幅。

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Walk at a comfortable pace, do not run in the hotel.

走路步幅适中，在酒店内不可奔跑。

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Holding the same comfortable pace you have used during your cadence tests, experiment with putting foot down earlier than normal.

按照你测试时的那种舒适步频跑步，尝试一下提前一点落下你的脚步。

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England, however, were not looking comfortable and Altidore illustrated the lack of pace at the back to give them a real scare in the 64th minute.

BBC: England 1-1 USA

The business community faces immense pressure to embrace each new social network, keeping up with the pace that their employees have become comfortable with in their personal lives on sites such as Facebook and Twitter.

FORBES: Social Business: 5 Trends To Watch For 2013 And Beyond

Goodrich's speed allowed the Jayhawks to push the pace much faster than the Gamecocks found comfortable.

NPR: Kansas Races Past South Carolina 75-69