Don't clench your fists because it can lead to tightening the arms, shoulders, and neck.
不要握紧你的拳头，因为它会导致手臂、肩膀和脖子紧绷。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
In dangerous times, we clench and squint at the deal that looks too good to miss, suspecting that it must be too good to be true.
在危险的时期，我们紧握拳头，眯着眼睛看那些看起来好得不能错过的交易，怀疑它简直好得难以置信。
Patsy had to clench her jaw to suppress her anger.
帕茜不得不咬紧牙关来压下怒火。
Clench your fists and hold for 3-5 seconds, then release.
捏紧拳头并保持3 - 5秒，然后放松。
The arm whirs forward this time, reaching the ball. The fingers clench around it.
Hemmes深呼吸了一下，这次手往前进到了球的位置，手指稳稳的抓住了球。
You walk in circles, kick the ground, clench your fists and throw your arms in the air.
你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。
I would have these long fingernails glued on, and I couldn't clench my fists or I'd break them.
我戴著长长的指甲，它使我既不能握拳，否则会折断它。
Kurt then saw Outlines that made his stomach clench, silhouettes that hulked over the smaller Elites.
库尔特看着那些使他的胃紧缩的轮廓，一些外形巨大的轮廓挡住了小一些的精英。
Gesture: Lower hands to your waist, clench slightly, and move up and down as if carrying a heavy weight.
手势：将双手放置与腰齐平，轻轻握紧，上下移动，似举重物。
Fortunately, they clench the teeth to bear the ache, and finally reluctantly cross the first pass, washing.
幸好他们咬紧牙关忍住疼痛，总算勉强渡过了洗髓的第一关。
He is unsteady as a newborn antelope, his arms and body shaking as muscles clench and nerves fire spasmodically.
他像一个刚出生的羚羊一样摇摇晃晃，他的手臂和身子随着肌肉的收紧而抖动，时不时地使他生气。
Perhaps we will meet the thorn on the advance path, but the victory will certainly belong to us so long as we clench the teeth.
也许在前进的道路上会遇到荆棘，但是只要咬紧牙关，胜利一定属于我们。
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
The rabbis of old put it in this way: "a man comes to this world with his fist clench, but when he dies, he dies, his hand is open."
老一辈犹太学者是这样说的：“一个人紧握拳头来到这个世界，但他却松开手掌离开这世界。”
Toward the end of a fierce game, when everyone is nearly exhausted, who can clench ones teeth and hold on to the end is certainly a hero.
第三句说当激烈的比赛快要结束时，每个人都已精疲力竭，而咬紧牙关坚持到底的人就一定是英雄。 这一句是对图画的呼应--图上的运动员发出会心的微笑，他一定是在赛场上拼尽全力坚持到最后的人，可能正是他最后五分钟的进球为整个球队赢得了胜利。
In late 2008, Mattel foresaw that sales would plunge in 2009 and introduced a clench-jawed cost-cutting campaign called Global cost Leadership.
2008年底，美泰预见到2009年的销售额将大幅下挫，启动了严格的成本削减(即全球成本领先)计划。
Both techniques were able to see the brain acting to clench a volunteer's fist in his dream in exactly the way that it does when ordering fist-clenching in reality.
这两种技术都能看到志愿者在梦中握拳的方式和在现实中是一样的。
Storage low of water resources in aquifer of clench and sloping land for provide scientific basis of developing phreatic water resources in clench and sloping land.
揭示了沟谷潜水含水层内水资源存贮规律，为合理开发利用沟谷潜水水资源提供了可靠依据。
It's called progressive relaxation and it works like this: Starting with your toes and working your way up, clench each muscle for 10 seconds, then thoroughly relax them.
这中运动称之为“渐进放松”，做法如下：从脚趾头向上开始锻炼。每块肌肉紧握10秒钟，然后彻底放松。
The dreamers did not clench their hands while they dreamt - but the scans of their brains showed identical brain activity when they clenched a real hand, and when they clenched a dream hand.
受试者在做梦的同时并未握拳，但是大脑扫描图像显示出他们在清醒时握拳与梦到握拳时的大脑活动完全相同。
In 1988, psychologist Fritz Stack asked a group of participants to clench a pencil between their teeth for 20 seconds so that their lips did not touch it, creating the impression of a smile.
1988年，心理学家FritzStack让一组参与者用牙咬住一支铅笔20秒，以便不被嘴唇碰到，这样就有了一个微笑的表情。
In 1988, psychologist Fritz Stack asked a group of participants to clench a pencil between their teeth for 20 seconds so that their lips did not touch it, creating the impression of a smile.
1988年，心理学家FritzStack让一组参与者用牙咬住一支铅笔20秒，以便不被嘴唇碰到，这样就有了一个微笑的表情。
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