Don't clench your fists because it can lead to tightening the arms, shoulders, and neck.
不要握紧你的拳头，因为它会导致手臂、肩膀和脖子紧绷。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
In dangerous times, we clench and squint at the deal that looks too good to miss, suspecting that it must be too good to be true.
在危险的时期，我们紧握拳头，眯着眼睛看那些看起来好得不能错过的交易，怀疑它简直好得难以置信。
Patsy had to clench her jaw to suppress her anger.
帕茜不得不咬紧牙关来压下怒火。
I felt the clench of his hand on my arm.
我感觉到他的手牢牢抓住我的胳臂。
I thought I heard his teeth clench together.
我想我听到了他咬牙发出的声响。
I felt my jaws clench and teeth grind together.
我感到双颚紧闭，牙齿紧紧咬在一起。
Clench your fists and hold for 3-5 seconds, then release.
捏紧拳头并保持3 - 5秒，然后放松。
You clench the steering wheel and turn the ignition again.
你握紧方向盘，再一次发动了点火开关。
Future is now, forget the fortune-teller, clench your fists!
未来是现在，忘记算命师的话，攥紧双拳把！
The jaw is able to clench and chew because of the masseter muscle.
正是因为有咬肌的存在我们的下巴才能够进行咬合和咀嚼。
Hold out your arm please, and put it on the desk. Clench your fist!
请把胳膊伸出来，搁到桌子上。攥紧拳头。
The doctor told him to relax and not to clench his hands like that.
医生告诉他放松自己，别像那样握紧拳头。
This action was to clench either their right or their left hand into a fist.
这个活动是左手或右手握紧拳头。
The arm whirs forward this time, reaching the ball. The fingers clench around it.
Hemmes深呼吸了一下，这次手往前进到了球的位置，手指稳稳的抓住了球。
Some people clench or grind their teeth while they sleep, a condition called bruxism.
一些人睡觉时紧咬牙关或磨牙，这种情况称之为磨牙症。
You walk in circles, kick the ground, clench your fists and throw your arms in the air.
你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。
I would have these long fingernails glued on, and I couldn't clench my fists or I'd break them.
我戴著长长的指甲，它使我既不能握拳，否则会折断它。
Kurt then saw Outlines that made his stomach clench, silhouettes that hulked over the smaller Elites.
库尔特看着那些使他的胃紧缩的轮廓，一些外形巨大的轮廓挡住了小一些的精英。
Gesture: Lower hands to your waist, clench slightly, and move up and down as if carrying a heavy weight.
手势：将双手放置与腰齐平，轻轻握紧，上下移动，似举重物。
Fortunately, they clench the teeth to bear the ache, and finally reluctantly cross the first pass, washing.
幸好他们咬紧牙关忍住疼痛，总算勉强渡过了洗髓的第一关。
He is unsteady as a newborn antelope, his arms and body shaking as muscles clench and nerves fire spasmodically.
他像一个刚出生的羚羊一样摇摇晃晃，他的手臂和身子随着肌肉的收紧而抖动，时不时地使他生气。
Perhaps we will meet the thorn on the advance path, but the victory will certainly belong to us so long as we clench the teeth.
也许在前进的道路上会遇到荆棘，但是只要咬紧牙关，胜利一定属于我们。
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
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