Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it.
如果你讨厌一个练习，那么在锻炼时就毫无乐趣可言。
Trainers and other experts argue that since lower-intensity cardio exercise burns a higher percentage of fat for energy, slow and steady indeed wins the race.
当训练者和专家争论低强度的有氧运动可以燃烧更多的脂肪，缓慢并规律的训练的确是有效的。
He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.
他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
But this much is certain: the gym is a great place to be pregnant. If one cardio machine or strength exercise isn't comfortable, there's always another one to try.
但有一点是肯定的：怀孕时如果一种训练的强度让心肺不舒服，总有另一次尝试。
So I got up and I jumped onto my cardio glider, which is a full-body exercise machine.
起床后，我开始在我的滑翔健身机上健身。
So I got up and I jumped onto my cardio glider, which is a full-body exercise machine.
起床后，我开始在我的滑翔健身机上健身。
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