Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it.

如果你讨厌一个练习，那么在锻炼时就毫无乐趣可言。

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Trainers and other experts argue that since lower-intensity cardio exercise burns a higher percentage of fat for energy, slow and steady indeed wins the race.

当训练者和专家争论低强度的有氧运动可以燃烧更多的脂肪，缓慢并规律的训练的确是有效的。

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He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.

他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。

youdao

Aerobic or cardio exercise gets your heart rate going faster and increases your breathing.

VOA: special.2010.06.08

First, by finding a cardio exercise I could do while reading.

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What's more is that the application acts as an extension of the firm's Preva fitness tracking console built into its 880 line of cardio equipment, and keeps data synced between devices and exercise machines through the cloud.

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