Chamomile tea has a calming effect which reduce the physical and mental stress, making this tea perfect beverage to be consumed before bed.
菊花茶具有镇定效果，可以降低身体和精神的压力，是完美的睡前饮料。
Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
Tea, Lois? It's a calming herbal blend. I learned it from a medicine man in Fiji. The secret is the fresh mint.
喝茶么，露易斯？这是镇定草药的混合。我从斐济一个药商那儿学来的。秘诀是这个新鲜的薄荷。
Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.
凉茶并不具有相同的抗氧化作用，但它仍是一个很好的选择因为它在其他方面可以给你身体提供很多好处，例如诱导镇静和舒缓神经效应。
Tea also contains a calming amino acid called theanine which helps reduce "the jitters" and keeps the mind relaxed and focused.
茶还含有一种镇定情绪的氨基酸叫茶氨酸，可以帮助降低“神经过敏”，让大脑保持放松和注意力集中的状态。
Signature ingredient: Made with organic Lavender, Licorice Root, White Tea and Arnica and other calming non-irritating ingredients for reactive complexions.
有效成分由有机薰衣草、甘草根、白茶和山金车等其它具有镇静、无刺激的成分组成。
Soothing, non-irritating ingredients, organic White Tea antioxidants and the calming and refreshing scent of organic Lavender essential oil.
轻柔、无刺激的成分，包括有机白茶抗氧化剂和具有提神功能的有机薰衣草精油。
Soothing, non-irritating ingredients, organic White Tea antioxidants and the calming and refreshing scent of organic Lavender essential oil.
轻柔、无刺激的成分，包括有机白茶抗氧化剂和具有提神功能的有机薰衣草精油。
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