A calming tea before bedtime can ensure a good night's sleep.

睡觉前喝被冰镇凉茶会让你有个好觉。

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Chamomile tea has a calming effect which reduce the physical and mental stress, making this tea perfect beverage to be consumed before bed.

菊花茶具有镇定效果，可以降低身体和精神的压力，是完美的睡前饮料。

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Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.

对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。

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