Cole has missed the last two games with a calf strain.
科尔因为小腿拉伤缺席了上两场比赛。
And Essien had recovered sufficiently from a calf strain to join in the session.
而埃辛也从小腿拉伤中完全复原，重新加入了训练中。
John O'Shea is the Reds' only other injury concern ahead of Sunday's trip to Chelsea with the defender set to miss out with a calf strain.
约翰。奥谢是唯一不确定能否参加周日与切尔西比赛的球员，他可能因为腿部伤病缺阵。
Calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.
长时间穿平底鞋的话，穿鞋前后还有穿着的时候，要时不时拉伸小腿，有助于肌肉放松，避免拉伤。
Calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.
长时间穿平底鞋的话，穿鞋前后还有穿着的时候，要时不时拉伸小腿，有助于肌肉放松，避免拉伤。
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