First, take a deep breath. This can help you cool down.
首先，深呼吸。这可以帮助你冷静下来。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Baby hippos are born underwater and must swim to the surface to take their first breath.
河马宝宝出生在水里，它必须游到水面进行生命第一次呼吸。
That day stands out in memory as the deep breath before a baby's first cry.
这个日子将深深地镌刻在我们的记忆之中，就像我们的孩子那第一声啼哭一般。
No longer protected by import restrictions or indulged by docile Japanese consumers, corporate Japan is feeling the hot breath of global competition on its own doorstep for the first time.
日本企业不再受进口限制保护或被温顺的日本消费者所偏好，其首次感受到来自国际竞争的强大压力。
I decided first to go out on the Murzim's afterdeck for a breath of open air.
我想先去后甲板透透气。
He first reported symptoms of fever, headache, cough and shortness of breath on 9 December.
他于12月9月首次报告发烧、头痛、咳嗽和喘气症状。
So, at first we pant like a little doggy, and then we close our mouth, and then the nostril breath starts right after that.
她说：“一开始我们要像小狗一样上气不接下气地喘息，然后闭上嘴，紧接着就开始用鼻孔呼吸了。”
The first move when you've been triggered is the simplest: take a deep breath and exhale slowly.
当你被激怒，你所要做的第一步非常简单：深吸一口气，然后慢慢把它呼出来。
That is why the opening of the new w, the city's first truly contemporary hotel, is such a breath of fresh air.
这就是新的W酒店- - -这座城市第一家真正当代性质的酒店- - -的开张成为这所城市所呼吸的一口新鲜空气原因。
At first, I couldn't run a lap without losing my breath, so I walked.
一开始，跑一圈我就上气不接下气了，于是，我就走。
I remember the first time she put her arms around me, outside a bar. I held my breath as she clasped her hands around my waist; then she rested her head against my chest.
我记得第一次在酒吧外面她搂着我的时候，她抱着我的腰，我屏着呼吸，她的头靠在我的胸口上。
"Running was really hard at first because I ran out of breath very quickly," he says.
刚开始跑步是非常困难的，因为我很快喘不上气。
Once to be abandoned for a moment, her posture, can on the first guess, even the horse in the spring in the air smell to stimulate the breath of love, but not so fast.
一朝到了被遗弃的关头，她对于一个姿势的意义，能够一猜就中，连马在春天的空气中嗅到刺激爱情的气息，也没有那么快。
The ideal approach is to wake up first to do outdoor activities, breath of fresh air, can increase appetite and help digestion.
理想的方法是先起床做户外活动，呼吸新鲜空气，可以增加食欲，帮助消化。
It will then construct all feasible plans simultaneously using a bottom up, breath-first search strategy.
然后，它会用由下至上、宽度优先(bottomup,breadth - first)的搜索策略，同时构造所有可行的计划。
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back.
当我第一次学习冥想的时候，得到的指示就是，简单地注意自己的呼吸，而当我的心思开始游走了，就把它拉回来。
Before that, in that time you are shown the entire action of your life in a panorama, showing from the first breath to that second.
到达这个点之前，你一生的活动全部向你展现出来，从你的第一口气直到那一刻。
I like to learn my mother, will first wipes clean, squatting on the ground, one point one floor, also missed the last room, I have hot sweating, pant for breath.
我学着妈妈的样子，首先将抹布洗干净，蹲在地上，一点一点擦地板，还没擦上一个房间，我已经热得满头大汗、气喘吁吁了。
The big ones fell first. The Phoenix Suns answered by trading for Shaquille o 'neal. The Dallas Mavericks took a deep breath and acquired Jason Kidd.
一桩大交易首先浮出水面。菲尼克斯太阳队交易来鲨鱼奥尼尔作为响应，达拉斯小牛队也紧跟着交易来贾森·基德。
We girls held our breath, waiting to see who would shout first and what terrible things would be said. How much trouble would we be in when it was all over?
我们这些女孩们屏着气，等着看她们谁先喊出来，将说些什么难听的话，等着看吵完架以后，我们将处于多大的麻烦中。
For the first time, I am grateful for each breath in and out-grateful for the gift of life itself.
有生以来第一次，我感激每一次呼吸，感激自己的生命。
I then watched the swimmers I coach more closely and saw that virtually all of them were "scooping up" with the opposite hand as they took their first stroke and breath.
之后，我注意观察了一些我教过的游泳运动员，发现他们在做第一次划臂和呼吸时，手掌都是向勺子一样朝上的。
I then watched the swimmers I coach more closely and saw that virtually all of them were "scooping up" with the opposite hand as they took their first stroke and breath.
之后，我注意观察了一些我教过的游泳运动员，发现他们在做第一次划臂和呼吸时，手掌都是向勺子一样朝上的。
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