Brain exercise: Imagining an event in a book is as good at activating the brain as actually 'doing' it.
大脑练习：想象书中的一件事对于活动大脑来说，和实际做了此事的效果一样。
So if you ever feel guilty for spending ten minutes in idle conversation with a colleague, or for having a long chat on the phone with a friend, now you can chalk it up to brain exercise.
所以，如果你有对和一位同事闲聊10分钟或在电话上和一位朋友长聊而感到愧疚的话，你可以把这算做大脑锻炼。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
To reduce or avoid it, researchers have examined the effect of smoking, diet, brain-challenging games, exercise and other strategies.
为了减缓或者避免认知能力的衰退，研究者们调查了抽烟、饮食、脑力挑战游戏、运动以及其他策略的效果。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
They said that playing Chinese chess would help exercise her brain.
他们说下中国象棋有助于锻炼她的大脑。
Your brain gets more oxygen when you do exercise like a 20-minute walk.
当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
Not that learning French using SuperMemo, or any other memory exercise, will necessarily keep your brain more generally limber, so you never again forget why you came into the living room.
用超记系统帮助学法语或者做其他记忆练习并不一定能增加大脑的灵活性，使你再也不会忘记为什么到起居室之类的事情。
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.
我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 -15分钟内去除这些情绪。
It is important to exercise your brain by completing puzzles or challenging the brain by reading a difficult classic novel.
通过完成拼图游戏或读一部经典小说来挑战锻炼你的大脑是很重要的。
Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
For instance, exercise not only improves physical functioning but it also helps your brain work better and process information better, he said.
比如，锻炼身体不仅会提高你的身体各项功能，而且还可以帮助你的大脑更好的工作，更好的获取信息。他说。
Still, if there’s not yet any discernible ceiling on brain-healthy exercise, there is a floor.
不过，如果有助于脑健康的锻炼还不存在明显的上限，那么它至少有一个底线。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
Research also suggests that physical exercise may directly benefit the hippocampus – an area of the brain that is essential to memory.
研究同时也显示了体育锻炼会直接作用于海马体-大脑中掌控记忆力的区域。
Snyder says several studies have been published recently on the power of exercise on the aging brain.
施耐德说最近发表了几项关于锻炼对于大脑老化的研究。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
This prevents vital signals, which tell the body to stop eating and to burn calories through exercise, from reaching the brain.
正是因为脂肪的阻碍，一些要求停止进食并做运动以燃烧热量的关键信号未能传递到大脑。
Secondly, brain labor takes place of physical exercise, which is detrimental to children's 'health, particularly their eyesight.
其次，脑力劳动取代了身体上的锻炼，对孩子们的健康非常有害，尤其是他们的视力受到很大损害。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest.
—锻炼本身会提高多巴胺的水平，这样即便肌肉反抗，大脑最终仍会得到感觉良好的刺激。
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
Lifestyle changes, physical exercise, nutritional supplements, drugs, and brain-exercise tools such as word puzzles and Sudoku have all been suggested as potential ways to prevent cognitive decline.
生活方式改变、体育锻炼、营养补充剂、药物和脑锻炼工具，比如字谜和数独，这些都被人们推荐认为是可行的方法以预防认知衰退。
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
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