With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.

伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。

youdao

I can not grab a handful of the twilight and get to the bottom of answers.

我不能够抓住一把黄昏，问它到底。

youdao

At the nine-minute mark, Patricio signaled us to grab hold of the sloping bottom and move up against the current, hand over hand.

在第9分钟的时候，Patricio做手势，让我们抓住海底斜坡固定自己抵抗洋流，然后一步一步前进。

youdao

At the nine-minute mark, Patricio signaled us to grab hold of the sloping bottom and move up against the current, hand over hand.

在第9分钟的时候，Patricio做手势，让我们抓住海底斜坡固定自己抵抗洋流，然后一步一步前进。

youdao