With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.

伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。

youdao

Reach through the bottom half of the inner tube and grab the top half.

从低下的一半内胎穿过并抓住上面一半。

youdao

I can not grab a handful of the twilight and get to the bottom of answers.

我不能够抓住一把黄昏，问它到底。

youdao

Sometimes a barge, between the barge and the tug, the cable hits the bottom and it'll grab your trawl and scoop up a bunch of traps."

VOA: standard.2010.07.20

Bottom line: A successful blog can simply grab more readers, per employee, than more traditional media.

FORBES: Magazine Article

Punters can grab one of the few dozen sleds often available at the bottom of the run and either drive or take the lift to the top of the 483m-tall mountain for the slide.

BBC: Finland��s native S��mi adventures

Now grab a rubber spatula and fold the egg whites in to cream mixture (Folding means moving the bottom of the mixture over the top with little agitation to the stuff in the bowl, which will deflate the egg whites).

FORBES: LIVING HIGH ON THE (EGG) NOG