It was time to step it up a notch and get my body in shape it deserves.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Relying on ethical persuasion rather than law to address the misuse of body ideals may be the best step.
依靠道德上的劝诫而非法律来解决对身材的理想标准的误用，可能是最好的方法。
According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
她的研究表明，人在跑步时，脚每次着地对地面的压力相当于自身体重的四倍，而竞走者不完全离开地面，其每步的压力只有自身体重的1.4倍。
This could the most underrated yet the most important step, as we are the only person who controls what we put into our body.
这可能是最容易被忽视，但也是最重要的一步，因为我们是唯一可以控制往自己身体中摄入什么的人。
Once the call returns for the current time step, you clear the forces applied to the objects from the last step, and then get the current position and Angle of your dynamic body.
一旦此调用针对当前时间步长返回，就可以清空上一步长施加到这些物体上的力，然后获得动态物体的当前方位和角度。
When a pragmatic governance body USES GQM to facilitate a program of simple and relevant metrics, the critical first step can be taken with confidence and direction.
当注重实效的质量人员使用GQM来推动一个简单的矩阵程序时，可以非常有信心和有指导方向的走出关键的第一步。
The prototype device is called the Lower-extremity Powered ExoSkeleton, or LOPES, and works by training the body and mind of a patient to recover a more natural step.
原型设备被称为外骨骼动力下肢辅助机，英文缩写LOPES，作用是通过训练病人的身体和精神从而使病人康复到行走更加自如的程度。
In Step 4, though, you need to fill in only the body area, because the other areas are filled by the template.
在步骤4中，您只需要填写主体区域，因为其它的区域已经被模版填写过了。
Step 1: Box Out When the basketball is shot, you will first want to get close to the basket and put a body on a player by boxing out.
卡位当有人投篮后，你必须有第一个冲到篮下并用身体卡位的意识。
The first step to reshaping any body is to design a Body Blueprint or individual development plan.
对任何身体塑形的第一个步骤是设计一个身体蓝图（Body Blueprint）或者个人的开发计划。
You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.
你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。
I step back, put the gas nozzle and hose between my body and hers, press the gas lever.
我向后退了退，把油龙头放在了我的身体和她的身体之间的地方，按了一下油杆。
I turned an act as simple as taking a step into something extraordinary for the human body, running 26.2 miles.
我跑了26.2英里，通过该步骤，我开始认为这是对身体非常有益的简单活动。
If that confounding variable can be taken care of, though, and the effect persists, the next obvious step is to determine what mechanism within the mother's body causes the discrepancy.
假设在排除这些变量因素的条件下(如果这些变量真的存在)，上述结果仍然生效，那么下一步就需要研究到底是母亲身体里的什么机制决定了子女的性别差异。
The International Emissions Trading Association, an industry body, called for “know your customers” rules, a step in this direction, in a letter to the EU that was sent a year ago.
一个行业组织，国际排放交易协会在一年前致欧盟的信中，要求遵循“了解你的客户”原则，便是朝这个方向迈出的一步。
This book provides a step-by-step method to pinpoint painful memories and quickly release toxic emotions and their harmful effects on your body.
这本书逐步讲解了一种帮助找到痛苦回忆，并迅速释放有害情绪以及它们对身体造成的恶性影响的方法。
The final step is to perform a search-and-replace operation on the original body content submitted by the user, replacing each URL with either the corresponding HTML embed code or HTML hyperlink.
最后一步是在用户提交的原始内容上执行搜索和替换操作，用对应的HTML嵌入代码或 HTML 超链接替换每个URL。
The next step will be to make sure that his polymer, or something similar, is safe for use in the human body.
下一步将确保他的聚合物或类似物对人体是安全的。
The first step is to really understand how our higher self communicates with us by centering our bodies, asking ourselves the directions for "yes" and "no, " and noting which way our body moves.
第一步要做的就是真正理解我们的高层自我如何通过以身体为中心和我们交流，问我们自己这个答案是“是”还是“否”，并且留意自己身体摆动的方向。
Step 5Understand that all feature stories follow the same structural outline: an introduction, the body of the story and an ending that reaches some conclusion.
第五步：记住，所有的性格驱动型故事都具有相同的结构：介绍，正文和说明某一结论的结尾。
Thai massage: first to kneel back, step back, top of the waist, left waist, Larsson human ligament, so that the spine for operation, the body gain systemic lax and decompression of the target.
泰式按摩：首要以跪背、踩背、顶腰、甩腰为主，拉松人体韧带，使脊椎获得营运，人体获得全身松懈和减压的目标。
While traditional ultrasound uses high-frequency sound waves to create a picture of what is going on it the body, elastrography goes a step further by gauging movement.
传统的超声应用高频率声波创建持续于人体中的图像，而弹性超声通过精确测量移动更进一步。
Side step: Instead of placing your foot to the front and center of your body; place it to the side.
“侧步”：不要把您的脚落在你身体前部和中心，而是落在你的身体两侧。
Step backwards. keep the body straight and at the same height. the hand pushing forward should be between the shoulder and the eyebrow.
搬拦捶：手臂不可伸直，搬（压）拳和拦掌动作要有明显的弧度，不可直来直往，身体转动与两臂动作要配合恰当。
The famous superior easily beverages a, now a Z word step pushes my side body, ugg boots bombard electricity shoots but goes apt.
杰出高手轻喝一声，立刻一个Z字步伐移动到我的侧身，攻击电射而至。
The famous superior easily beverages a, now a Z word step pushes my side body, ugg boots bombard electricity shoots but goes apt.
杰出高手轻喝一声，立刻一个Z字步伐移动到我的侧身，攻击电射而至。
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