做身体运动。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
So I got up and I jumped onto my cardio glider, which is a full-body exercise machine.
起床后，我开始在我的滑翔健身机上健身。
Walking is a total body exercise, and you can moderate the pace and control the intensity, Fontaine says.
方丹说，走路是一种全身运动。你可以调节步速、控制强度。
In the material level, the leisure sport passes every kind of sport form, method, means satisfies the demand that people to the body exercise;
在物质层面，休闲运动通过各种运动形式、方法、手段满足人们对身体运动的需要；
This thesis describes the definition and criterion of mental health and explores the affection and restriction between body exercise and mental health.
阐述了心理健康的定义、标准，探讨了身体健康与心理健康的相互影响、相互制约的关系，以及身体锻炼的运动处方。
He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
After the investigation of body exercise inducement mood, there are obvious changes between the previous and post appearance of heartsease, physiological fatigue and the enthusiasm.
在锻炼诱导情绪各方面维度调查中发现，活力激发前后比较具有显著差异，身心平静、生理疲惫、积极投入前后比较具有非常显著差异；
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
Context Clinical guidelines for breast cancer survivors without lymphedema advise against upper body exercise, preventing them from obtaining established health benefits of weight lifting.
临床指南建议无淋巴水肿的乳腺癌患者应避免上肢活动，这妨碍了她们从举重中获益。
Whether you're work need or game players, use the computer for two hours or so, you have to let your eyes rest in five to ten minutes, let your body exercise, don't have been in a position.
第六点，不管你是工作需要还是游戏玩家，使用电脑两个小时左右，你就得让你的眼睛休息五到十分钟瘾廛装钒左右，让自己的身体活动活动，不要一直处于一种姿势。
This trend constructs a hugely steady female consuming group, and its success is imitated by other body exercise club, which enlarged its influence and attracted more people to participate.
这股风潮让舍宾形成了一个巨大稳定的女性消费群体，也能以非常成功的案例被其它社会健身会所仿效，从而更加扩大舍宾的影响和参与的人数。
The detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.
不健康的饮食和不充分的锻炼带来的有害影响并不局限于你的身体。
Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.
事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
Our body loses water whenever we exercise or go to the toilet.
每当我们运动或上厕所时，我们的身体就会流失水分。
After we exercise for 20 minutes, our body might be tired.
我们锻炼20分钟后，身体可能会劳累。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
He stressed that any one person's fitness levels depend on a complex mix of factors, including genetics, exercise habits, body composition and overall health.
他强调道，任何一个人的健康水平取决于多方面因素的影响，包括遗传、锻炼习惯、身体成分及整体健康状况。
Right Way: Human body gets used to the same exercise routine and it gets bored with it.
正确的方法：人类的身体会习惯一些相同的锻炼程序并且觉得厌倦。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
To love your body translates into proper diet and exercise.
爱你的身体就意味着合理膳食和锻炼。
There are thousands of ways you can move your body and exercise, so don't give up if you've decided lifting weights or doing crunches isn't for you.
这个世上有成千上万种锻炼身体的方式，所以，如果你决定选择举重或者如果仰卧起坐并不适合你，那你也千万不要放弃。
There are thousands of ways you can move your body and exercise, so don't give up if you've decided lifting weights or doing crunches isn't for you.
这个世上有成千上万种锻炼身体的方式，所以，如果你决定选择举重或者如果仰卧起坐并不适合你，那你也千万不要放弃。
应用推荐