The third is posture and body exercise.
三是姿势和身体锻炼。
Body exercise is better which can maintain your body shape.
身体锻炼更好，能让你保持体形。
Ideal for both upper and lower body exercise even while sitting.
为身体上下运动的理想即使在坐。
The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
Cycling is good exercise. It strengthens all the muscles of the body.
骑车是好的锻炼。它使全身肌肉变得强健。
运动强健身体。
你的身体需要运动。
Taking exercise can not only strengthen your body but also release you from stress.
做运动不仅能帮助你增强体魄还能让你从压力中释放出来。
Exercise warms you up, but it also causes you to lose body heat.
运动使你暖和起来，但也让你散失体热。
More exercise and a change of diet will tone up your body.
多进行锻炼并改变饮食会使你身强体壮。
Exercise is one of the best things you can do for your body.
锻炼是你可以为你身体做的最好的事情之一。
As you exercise each day, your body says, "OK, I get it."
随着每天的运动，你的身体说，“好的，我知道了。”
Mental will is a muscle that needs exercise, just like the muscles of the body.
心理意志是需要锻炼的肌肉，就像身体的肌肉。
Keeps the body cool during exercise.
练习时能保持身体的凉爽。
During a physical "workout," you exercise to develop your body, not to get a body.
当你“锻链”身体(physicalworkout)时，你是以运动来培养你的体魄，而不是去得到一个身体。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
This phenomenon isn't dependent on body weight or how much exercise people do.
这种现象不是取决于人的体重而是运动量的多少。
Fuel your body with healthy food and with exercise that you enjoy.
食用健康食品滋润自己，并且进行你喜欢的锻炼活动。
You will even exercise your body at the same time!
同时你的身体也会得到锻炼。
Playing badminton can exercise my body, let me have more perseverance.
打羽毛球可以锻炼我的身体，让我有更多的毅力。
My body rebels when I exercise too much.
我如果锻炼太多，身体就受不了。
Exercise will strengthen your body.
锻炼会强壮你的身体。
Exercise is extremely important for the body.
运动对身体是极度重要的。
Yoga is a holistic system of exercise for Mind, Body and Spirit.
瑜伽一整套锻炼身体、心灵与精神的体系。
Aerobic exercise will let your body organs get a good supply of oxygen.
有氧运动可以让你的身体器官得到充足的氧气供应。
Aerobic exercise will let your body organs get a good supply of oxygen.
有氧运动可以让你的身体器官得到充足的氧气供应。
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