If you want the pilot to know that it's safe to land, push your hands out in front of you and bend your knees.
如果你想让飞行员知道降落是安全的，把你的手伸到前面并弯曲你的膝盖。
Simultaneously raise legs and torso. Don't bend your knees!
把上半身和腿同时抬起，但不要弯曲膝盖。
Wrists and forearms: Extend them and bend your hands back at the wrist.
手腕和前臂：向前伸出手臂，然后，手腕朝上弯曲。
Similar to a Backscratcher, bend your knees so the Skis will be behind you.
和背挠类似，弯曲双膝，这样你的雪板就在你的后面。
Then bend your knees to the floor with an exhalation and rest in Child's Pose.
然后随着呼气屈膝到地板，婴儿式休息。
Let me examine your abdomen. Lie down on your bak and bend your knees up please.
让我检查一下您的肚子，请仰躺，把腿卷起来。
Bend your right leg and place the toes of your left foot on the edge of the step.
右腿弯曲，用左脚脚趾踩在楼梯边上。
These problems can be minimized just by moving. Stand, stretch and bend your toes.
仅仅透过走走、站立、伸展或弯腰就可以大大降低这些风险。
Bend your knee slightly and then let the spotter support you at the ankles during the chin up.
稍微弯曲膝盖，然后让支持你的检举在脚踝在下巴。
When you are jumping into and out of the standing poses, first bend your knees before you jump.
当你跳着进入或者从站姿跳回，首先要屈膝。
Proper kicking you don't bend your knees too much, but there is a knee-bent particularly on the down beat.
正确的踢腿动作中你的膝盖不能太弯，但是膝盖是会有所弯曲的，特别是在向下踢腿时。
Use metaphors if you can find them, but don't bend your interface to fit some arbitrary metaphoric standard.
如果你能找到合适的隐喻，就使用他们，但不要让你的界面屈从某些任意的隐喻标准。
Once again, keep your arms as straight as possible and feel free to bend your neck backward when moving your arms.
紧接着保持手臂尽可能地伸直并且在移动手臂的同时感觉可以轻松自如地向后屈曲你的颈部。
Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.
以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。
Instead, you should perform "short-arc" exercises where you only bend your knees to the degree shown in these pictures.
反之，你应该做“短弧”练习，你只能如图示程度弯曲你的膝盖。
Ps. Time can bring you down, time can bend your knees. Time can break your heart, have you begging please, begging please.
时间能让你倒下，时间能让你屈膝，时间能伤了你的心，你还是会一直向上天祈求喜悦。
Then, bend your right knee 90 degrees, but be careful and make sure you keep your knee over your ankle, and not any further.
然后，右侧膝盖弯曲90度，但是要小心点，要确保你的膝盖在脚踝以上，不能再往下了。
Bend your fingers and invert your palm, use your knuckles to gently massage from the cheek bone towards the tips of your ears.
指关节弯曲，掌心朝内，从下颚骨开始用指背轻轻地向上挤压按摩至耳垂处。
You may need to bend your thinking to meet halfway, but frameworks that are overly rigid will break when you require versatility.
您可能也需要调整思路做出让步，但是过于严格的框架将不能满足多功能性要求。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
At sunrise open and raise your heart like a blossoming flower, and at sunset bend your head and in silence com-plate the worship of the day.
日出时，将心敞开，孕育成花朵；夕阳西沉时，低下你的头，静静地完成这一天的膜拜。
Lay your arms on the floor alongside your torso, then bend your knees and set your feet against the floor with the heels close to the sitting bones.
手沿着脊椎的方向放好，然后屈膝，把脚放到地板上，脚跟靠近坐骨。
Can you bend your thumb backwards until it touches your wrist? If you join your hands behind your back, can you lift them over your head without letting go?
你是否能将大拇指向后弯曲直至其触碰到手腕部位？你将双手在背后紧握，是否能够将其举过头顶而不松手？
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.
曲左肘，上身向右扭转，左肩和上身左侧尽量沿左大腿内侧向下落。
If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.
如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。
Fredo Scale allows you to twist and bend your geometry, and Fredo ThruPaint is a great tool for UV mapping your textures on challenging geometry without any distortions.
利用自由缩放工具可以扭转和弯曲几何体块，贴图扩展工具是一个很好的工具，当你在一些异形的几何上贴覆材质时，保证效果不会失真。
With good kicking technique, you can bend your knee a little on the down stroke but this shouldn't be a 'driven' movement, it's just a slight movement from a relaxed knee.
好的打腿技术，在你下压的时候膝盖稍微有些弯曲，但是并不大，只是膝盖放松的后果。
So you want to take your shampoo, hold your arm straight up, keep your arm right next to your ear, and then simply bend your elbow to ninety degree, and then lift it back up.
你要拿起洗发水，手臂向上伸直，紧贴耳朵，然后只要将手肘向后弯曲90度，再将手肘伸直。
So you want to take your shampoo, hold your arm straight up, keep your arm right next to your ear, and then simply bend your elbow to ninety degree, and then lift it back up.
你要拿起洗发水，手臂向上伸直，紧贴耳朵，然后只要将手肘向后弯曲90度，再将手肘伸直。
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