Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.

从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。

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Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.

从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。

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