Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.
一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。
Start your workout with flat-bench dumbbell presses.
从平板推胸练习开始。
Start your workout with flat-bench dumbbell presses.
从平板推胸练习开始。
应用推荐