仰卧推举（Bench Presses）:胸大肌、三角肌、肱三头肌。
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close-grip bench presses 卧推举动作
Barbell narrow-grip bench presses 杠铃窄握推举
Open-Front Bench Type Eccentric Presses 台式单柱偏心压力机
Bench Mount Drill Presses 工作台装载钻床
以上来源于: WordNet
Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.
一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。
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Start your workout with flat-bench dumbbell presses.
从平板推胸练习开始。
One routine targets all muscle groups by lifting heavy weights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.
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