Vivid demonstration to all the basic yoga moves, and teach you relaxation breathing.
生动的向大家示范瑜伽的基本动作，并教你放松式呼吸。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
Acro yoga is a relatively new type of yoga and is a mix of basic yoga positions and acrobatics. This seems similar to Couple yoga or Partner yoga, but acro yoga need more Strength and Flexibility.
杂技瑜伽是基本瑜伽动作与杂技的新型结合。看似双人瑜伽，但要求更强的力量和更优秀的柔韧性。
Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.
在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。
So I'm using a very simple basic example, but yoga is a very complex, very verycomplex instrument or a technology.
可瑜伽是一种非常复杂、非常非常复杂的工具或者技术，远比人们想象中的更复杂。
Yoga has always been aware about all the basic, significant things in the body. But they were not dissecting bodies, so how could they know?
瑜珈自始以来一直重视身体中最基本重要的东西，但是当时又没有身体解剖，他们是如何知道的呢？
Yoga has always been aware about all the basic, significant things in the body. But they were not dissecting bodies, so how could they know?
瑜珈自始以来一直重视身体中最基本重要的东西，但是当时又没有身体解剖，他们是如何知道的呢？
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