For the crowd: There are some basic yoga, physical fitness is better.
适合人群：有一定瑜伽基础，体能较好者。
Vivid demonstration to all the basic yoga moves, and teach you relaxation breathing.
生动的向大家示范瑜伽的基本动作，并教你放松式呼吸。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
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