Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.
为上半身每处的肌肉做一组重复8到10日的基本锻炼。
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
People are not in a position to exercise personal liberty and to be self-determining if they are poverty-stricken, or deprived of basic education, or do not live within a context of law and order.
如果为贫穷而苦恼，或者被剥夺了基础教育，或者没有生活在法律法规的框架下，那么人们就不能拥有个人自由，自主行事。
None of this affects the basic message about staying healthy, which remains to eat less and exercise more.
这一切都不影响保持健康的基本概念，要少吃多运动。
The textbooks consist of three tutorial volumes and nine exercise books to meet basic demands of foreign learners focusing on short-term language studies.
整套课本包括上、中、下3本教材及9本练习册，以满足那些着重短期语言学习的外籍人士需求。
Making a basic linked-list data structure persistent is the easiest exercise; here, a list in Clojure is bound to a var named "a".
持久化基本链表数据结构是最简单的；在这里，Clojure中的一个列表绑定到一个名为“a”的变量。
Compared to the middleware proxy approach described in a previous article of this series, implementing the EJB proxy approach is a basic programming exercise.
与本系列以前的文章中所述的中间件代理方法相比，实现EJB代理方法只是基本的编程做法。
A fairly basic circuit (left as an exercise, but it's not difficult) can take the control voltage and output a constant current which is proportional to the voltage.
一个相当基础的电路(留作练习，不过并不难)处理控制电压并输出与电压成比例的恒流。
Headache is not just a physical disorder. It can impact a person's mental health, relationships, career prospects, basic life functions like sleep and exercise, and overall well-being.
头痛不仅仅是一个物理障碍。它还能影响一个人的心理健康、人际关系、职业前景、基本生活功能像睡眠、锻炼和整体健康。
In this short exercise, you've seen some basic techniques for scripting images containing lines and text using ImageMagick.
通过本文的简单实践，您看到了使用ImageMagick通过脚本编写包含线条和文本的图像的一些基本技巧。
Fat storage and metabolism in these layers is predicted by genetics and influenced by the two basic elements of lifestyle, diet and exercise.
这三层脂肪组织的存储和代谢主要受到基因的控制，同时受到两种生活方式的影响-饮食和运动。
Exercise 4-3. Given the basic framework, it's straightforward to extend the calculator. Add the modulus (%) operator and provisions for negative Numbers.
练习4 - 3在有了基本框架后，对计算器程序进行扩充就比较简单了。在该程序中加入取模(%)运算符，并注意考虑负数的情况。
Master the basic knowledge and skills to develop good exercise and health habits, have a sound psychological and physical health.
掌握科学锻炼身体的基本知识和技能，养成良好的锻炼和卫生习惯，具备健康的心理和健康的体魄。
For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
Relaxation exercise is the important method of rehabilitation medicine. The influence on every system, basic principle and basic method of relaxation exercise was introduced emphatically.
放松练习是康复医学重要治疗方法之一，该文着重介绍了放松练习对人体各系统的影响和基本要领以及基本方法。
The basic rationale for wearing a heart rate monitor while running is that heart rate is an indicator of exercise intensity.
跑步佩戴心率表的基本原理是，心率是一个运动强度指标。
Shaolin Basic Skills assembles all the esoteric methods of practicing kungfu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements.
少林武术基本功汇集了少林寺历代秘传练功的方法，其中包括了手法、眼法、身法、步法等组合动作的练习。
Conclusion Anatomic reduction, firmly fixation, bone-graft on time, exercise correctly is basic way to prevent refracture of the plate.
结论解剖复位、坚强固定、及时植骨、术后早期合理功能锻炼是预防术后内固定断裂的根本措施。
The essay detailed introduced the basic skill exercise moves and methods of acupuncture.
本文详细介绍了针刺手法基本功锻炼的步骤和方法。
It can impact a person's mental health, relationships, career prospects, basic life functions like sleep and exercise, and overall well-being.
它还能影响一个人的心理健康、人际关系、职业前景、基本生活功能像睡眠、锻炼和整体健康。
The horizontal upward trunk rotating force is basic and important for discus throw, but to improve it is difficult to coincide with the traditional apparatus for gravitation exercise.
水平方向上的躯干扭转力量是铁饼专项重要的基础力量，但提高它的练习方法很难与传统的重力性练习器械吻合。
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
Based on the experiments of basic technical ability exercise, synthetical application exercise is added in order to enhance the subjective activity of students.
作者在基本技能训练实验的基础上，增设了综合应用训练，以提高学生参与实验的主观能动性。
Now there exists early phenomenon in the juvenile long-jump training in Shanghai. The coaches place the basic training in the first place and would like to do many kinds of exercise at the same time.
教练员重视青少年的基础训练，以全面身体素质训练为主，同时结合多个项目一起训练，重视训练课的质量。
The basic purpose of creating the functional right of things is to guarantee the realization of creditor's right through the exercise of basic rights (such as ownership).
当事人设定功能性物权的根本目的是利用物的基础性权利(如所有权)来担保债权的实现。
Perhaps some people will think that painting from life is just exercise and a study of basic natural law, this kind of understanding will often let people enter into the mistaken position.
也许有些人会认为写生就是习作，仅在研究一些基本的自然规律，这种认识往往会让人走入误区。
We eat Au Bon Pain bagels for breakfast and exercise on ellipticals after class. In China, college life is a little more basic.
我们在知名的法式烘焙餐厅里吃着富含营养的面包，而在中国，大学生活只比最基本的生活需求高出一点点。
We eat Au Bon Pain bagels for breakfast and exercise on ellipticals after class. In China, college life is a little more basic.
我们在知名的法式烘焙餐厅里吃着富含营养的面包，而在中国，大学生活只比最基本的生活需求高出一点点。
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