Try this basic exercise anytime you need to relax or relieve stress.

任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。

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Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.

为上半身每处的肌肉做一组重复8到10日的基本锻炼。

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The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.

有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。

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First, humans have a strong basic nature to exercise personal agency.

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Across the world, girls and women face violence as they try to exercise their basic rights, including that of education.

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The learners watch each lesson under the guidance and support of a teacher whilst working their way through an exercise book prepared specifically for developing the basic techniques of reading and writing.

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