Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.
为上半身每处的肌肉做一组重复8到10日的基本锻炼。
Physical exercise is a basic component and an integral part of the Mediterranean diet and a vital source of the Brain health.
身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
People are not in a position to exercise personal liberty and to be self-determining if they are poverty-stricken, or deprived of basic education, or do not live within a context of law and order.
如果为贫穷而苦恼，或者被剥夺了基础教育，或者没有生活在法律法规的框架下，那么人们就不能拥有个人自由，自主行事。
None of this affects the basic message about staying healthy, which remains to eat less and exercise more.
这一切都不影响保持健康的基本概念，要少吃多运动。
The textbooks consist of three tutorial volumes and nine exercise books to meet basic demands of foreign learners focusing on short-term language studies.
整套课本包括上、中、下3本教材及9本练习册，以满足那些着重短期语言学习的外籍人士需求。
Making a basic linked-list data structure persistent is the easiest exercise; here, a list in Clojure is bound to a var named "a".
持久化基本链表数据结构是最简单的；在这里，Clojure中的一个列表绑定到一个名为“a”的变量。
Compared to the middleware proxy approach described in a previous article of this series, implementing the EJB proxy approach is a basic programming exercise.
与本系列以前的文章中所述的中间件代理方法相比，实现EJB代理方法只是基本的编程做法。
A fairly basic circuit (left as an exercise, but it's not difficult) can take the control voltage and output a constant current which is proportional to the voltage.
一个相当基础的电路(留作练习，不过并不难)处理控制电压并输出与电压成比例的恒流。
Low intensity exercise on the "hunger hormone" secreted basic does not work.
中低强度的运动对“饥饿激素”分泌基本不起作用。
Headache is not just a physical disorder. It can impact a person's mental health, relationships, career prospects, basic life functions like sleep and exercise, and overall well-being.
头痛不仅仅是一个物理障碍。它还能影响一个人的心理健康、人际关系、职业前景、基本生活功能像睡眠、锻炼和整体健康。
In this short exercise, you've seen some basic techniques for scripting images containing lines and text using ImageMagick.
通过本文的简单实践，您看到了使用ImageMagick通过脚本编写包含线条和文本的图像的一些基本技巧。
Fat storage and metabolism in these layers is predicted by genetics and influenced by the two basic elements of lifestyle, diet and exercise.
这三层脂肪组织的存储和代谢主要受到基因的控制，同时受到两种生活方式的影响-饮食和运动。
Exercise 4-3. Given the basic framework, it's straightforward to extend the calculator. Add the modulus (%) operator and provisions for negative Numbers.
练习4 - 3在有了基本框架后，对计算器程序进行扩充就比较简单了。在该程序中加入取模(%)运算符，并注意考虑负数的情况。
Master the basic knowledge and skills to develop good exercise and health habits, have a sound psychological and physical health.
掌握科学锻炼身体的基本知识和技能，养成良好的锻炼和卫生习惯，具备健康的心理和健康的体魄。
For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
Decline in physical function in the body, often play computer, basic is no exercise at ordinary times, lack of games lead to decline in physical function in our body, resistance down.
第四点，身体体质下降，经常玩电脑，平时运动量基本算是没有，缺乏运动会导致我们身体体质下降，抵抗能力下降。
But the main problem is not related to always solve the problem, the author from undergraduate to learn the basic principles of law, but also exercise their legal judgments.
但相关的主要问题不解决就始终是问题，笔者从本科阶段就学习基本法学原理，也锻炼了自身的法律判断。
Basic method and step of game teaching are a presenting of warm-up exercise, language, new information to explain in detail, language of make stronger a practice.
游戏教学的基本方法和步骤是热身运动、语言的呈现、新知的讲解、语言的巩固练习。
Relaxation exercise is the important method of rehabilitation medicine. The influence on every system, basic principle and basic method of relaxation exercise was introduced emphatically.
放松练习是康复医学重要治疗方法之一，该文着重介绍了放松练习对人体各系统的影响和基本要领以及基本方法。
Relaxation exercise is the important method of rehabilitation medicine. The influence on every system, basic principle and basic method of relaxation exercise was introduced emphatically.
放松练习是康复医学重要治疗方法之一，该文着重介绍了放松练习对人体各系统的影响和基本要领以及基本方法。
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