And if you do that and have a bad night, you'll also to be sleepier the next bedtime.
如果你这样做的话，即使你一个晚上没有睡好的话，在下一个就寝时间的时候你将会更加有睡意。
What do you put United's poor display down to? Did they freeze, was it fatigue, or was it just a bad night?
你觉得曼联为什么表现不佳？他们是太累了，太冷了还只是运气不佳？
Did C9 have a bad night of sleep or something? I'm really wondering if they let their nerves get to them this game.
C9是昨晚没睡好还是发生了什么？我真的很惊讶，他们真的有想去赢得这场比赛吗？
Pity, they might have had a bad night which led them to suffer four goals. Now Juve will only think about the league.
遗憾，一个糟糕的夜晚，他们丢掉了四个球，现在尤文只关注联赛了。
Graeme: 'Barcelona are miles ahead of anyone, but that doesn't guarantee them. Certainly on a one-off game they could have a bad night. '
索内斯：巴塞罗那遥遥领先于其它球队，但是这并不是给他们吃了定心丸。在一场定输赢的比赛里，他们也能阴沟里翻船。
You have people who are gonna support you when you do well, and then when you have a bad night they're gonna act like they don't know you.
在你表现好的时候，有人在支持你，在你表现差的时候，他们就会装作不认识你。
Mothers have been warned for years that sleeping with their newborn infant is a bad idea, because it increases the risk that the baby might die unexpectedly during the night.
多年来，母亲们一直被警告说，与她们的新生儿睡在一起是一个坏主意，因为这会增加婴儿夜间意外死亡的风险。
Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
Teachers meet with students in groups of 25, five mornings a week, for open-ended discussions of everything from homework problems to bad Saturday-night dates.
每周五个上午里，老师们会与25人一组的学生见面，就从家庭作业问题到周六晚上糟糕的约会等各种问题展开开放式讨论。
Ask a client's CEO, though, and he will likely tell you this: every CEO goes to bed at night worrying about a bad apple in their ranks-be it a rogue trader or a rogue consultant.
但随便问一位客户的CEO，他很可能会告诉你：每位CEO晚上睡觉的时候都在担心公司内部出现害群之马——不管它指的是一位流氓交易员，还是一位流氓咨询师。
Most campuses have some paths or a track for outdoor running, as well as treadmills and possibly an indoor track for bad weather or night running.
大多数大学有适合户外跑步的小径或跑道，也有跑步机，或许有供恶劣天气和晚上跑步的室内跑道。
She walks through bad neighborhoods alone at night, approaches shady strangers without guile, and has been repeatedly threatened with death.
她晚上独自一人穿过其恶邻的屋子，毫不保留地接近名声不好的陌生人，并以多次受到死亡的威胁。
A blonde was driving home one night and got caught in the middle of a real bad hail storm. With hailstones as big as golf balls, her car got dented up pretty badly.
一天晚上，有个金发女郎开车回家，半路上遇到了大冰雹，冰雹大得象高尔夫球，结果把她的车给砸凹了好几个地方。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
I was watching "the Big c" on Showtime the other night, and one of the characters mentioned off-hand that it takes 28 days to break a bad habit.
前几天的一个晚上，我正在看Showtime频道播出的“如果还有明天”，其中一个角色突然提到要改掉一个坏习惯需要28天。
For fun, the Landaus bought shares in two horses, Windsong and Bad Baby, and took the kids to the harness RACES in Monticello, packing pajamas for the late-night ride home.
为了好玩，当时兰朵一家买了2匹马，一匹取名叫风之歌，一匹取名叫坏孩子，而且他们经常带孩子去蒙迪·赛洛参加赛马比赛，直到深夜里穿着睡衣回家。
It got so bad that on that night my brother put 20 dollars in that small crack in the wall. He said if I went to the other side of the room I could have the money.
在这间房子的墙壁上还有一个小砖缝，不巧的是，那天夜里我哥哥把20美元塞到了那个砖缝里，他说，如果我到房间的那一侧就能够拿到这些钱。
There was also a small crack in the bricks on the other side of that room. It got so bad that on that night my brother put 20 dollars in that small crack in the wall.
在这间房子的墙壁上还有一个小砖缝，不巧的是，那天夜里我哥哥把20美元塞到了那个砖缝里，他说，如果我到房间的那一侧就能够拿到这些钱。
Afterwards, I would feel bad for having wasted so much time doing unproductive things, that I'd work extra hard, and usually late into the night.
事后，我就会对浪费了这么多时间去做没有效益的事而后悔。我不得不更努力地去工作，而且往往工作到深夜。
I wrote her some bad poems and had more than one sleepless night through anger with her betrothed.
我曾经为她写过几首拙诗，还不止一次地因为她的未婚夫而生气得睡不着觉。
Despite Peter's snoring that's so bad, he couldn't sleep at night and was tired all day.
唯一的缺憾是彼得打鼾打得太厉害了，以至于他晚上根本睡不好，整天一副疲惫不堪的样子。
Stand-ups still whine about bad dates; sitcom plots keep getting rehashed; sketch comedy continues to limp along on Saturday Night Live.
脱口秀还在唠叨着不幸的约会；情景喜剧的情节继续滥调翻新，喜剧小品继续一瘸一拐地跟着《周末夜现场》。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Rather than being tired, bad-tempered under-achievers , they are an energetic, outgoing and optimistic group who can happily and healthily get by on just four or five hours of shut-eye a night.
虽然睡眠时间短，但他们精力充沛、外向活泼、乐观向上，而不是疲惫而且脾气坏的“后进生”。 他们每晚只睡四到五个小时，却过得快乐健康。
That night, on his way back from school, Phatik had a bad headache with a fit of shivering.
当晚，法提克正要从学校回家，突然感到头痛，伴随着一阵发抖。
Mrs Mercer stood up to go: she was sorry she couldn't wait any longer, but it was after eight o'clock and she did not like to be out late, as the night air was bad for her.
默瑟夫人起身离开：她说抱歉不能再等了，已经过了八点，她不喜欢在外面呆太晚，夜晚的空气对她不好。
They may be afraid to sleep alone at night, with the light off, to sleep in their own room, or have nightmares or bad dreams.
他们可能害怕晚上一个人睡、关灯睡觉、在自己房间睡，或者会做噩梦。
Brush and floss Your teeth every Night - I know so many people who brush their teeth every morning to kill bad breath, but get lazy and forget to brush and floss their teeth before bedtime.
每晚刷牙并用牙线洁牙——我知道许多人每天清晨刷牙来清新口气，但晚上睡觉前却懒得刷牙和用牙线洁牙。
Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
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