I generally go to the gym or go for a run, especially if I've had a bad day.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
Keith has had a bad day at work, and he is feeling old.
基思今天工作不顺利，而且他觉得自己老了。
A good friend will cheer you up when you are having a bad day.
好朋友会在你心情不好时让你振作起来。
If one of your friends is having a bad day, you can hug them to cheer them up.
如果你的一个朋友心情不好，你可以拥抱他们让他们开心起来。
And what if some who were measured on that one day were just having a bad day?
那假如某个人被观察的那天刚好是糟糕的一天会怎么样呢？
I don't wonder if perhaps she's just had a bad day, or if my son is having a bad day.
我不想知道是她今天运气不好，还是我儿子正好碰上一个坏运气的日子。
On a bad day, an accident or closure cuts off a major artery and all plans are off.
在坏的情况下，一起交通事故或者主干道关闭，所有计划都会泡汤。
We rate things differently after a bad day at work than we would if we were on vacation.
与度假的时候相比，在糟糕的工作日后对我们对事物评价就会有所差别。
Coogan stated on Newsnight [8 July] : "People keep saying it is a very bad day for the press."
在新闻之夜(7月8日)史蒂夫·库根表示：“人们一直说这是媒体界非常糟糕的一天。”
If you look at a situation realistically, you can sometimes stop a potential bad day before it starts.
如果你实际地审视情况，你也许能在潜在的糟糕的一天开始之前就终止它。
Oliphant gives us a good sample of Kerry on a bad day, with all his unfortunate verbal habits on show.
奥列芬特给了我们一个很好的例子，它展示了克里在最背的一天里显示出的所有不好的语言习惯。
Another bad day for somebody is if you don't respond to an employee or franchise owner within 24 hours.
另一个对某人来说是坏日子的是：如果你在24小时内不回复员工或特许商。
One employee having one bad day in a bad way can cause dozens or hundreds of customers to have a bad day.
一个用很糟糕的方式对待自己糟糕的一天的员工能够造成数十或者成百上千的顾客的一天都过得很糟糕。
At 4.30pm, the FTSE 100 closed down 212 points - a very bad day, but substantially better than feared.
下午四点半，金融时报指数收盘下跌212点——这是糟糕的一天，但比我们担心的要好。
That would be a good idea, plus if we were then we'd be happy and maybe we both could put this bad day behind us.
这是一个好主意如果我们真的怀孕了的话我们会很开心也许我们俩都能把这糟糕的一天忘到脑后。
If an employee was having a bad day，Michael would tell him how to look on the positive side of the situation.
如果哪位同事有天过得很糟糕，迈克尔会告诉他如何看待事情积极的一面。
On a bad day, however, I keep going full stream ahead and absorb this guy's opinion, tossing it around in my head.
然而，在糟糕的一天，我将会继续听下去，汲取这家伙的意见，在大脑里反复想。
Sometimes it's just someone having a bad day, but many times there's at least a grain of truth in the criticism.
有时候，批判可能仅仅是因为有些人那天过得不顺，但很多时候，在批判中总是存在一些事实。
The younger generation may not give too much thought before writing a complaint about a patient or bad day at the office;
年轻一代可能不会说出太多想法，而是选择写下对患者的抱怨或者在办公室糟糕的一天。
One of my guys had a particularly bad day, and at the end of the day, a tense situation arose and he took it out on me.
我的一个手下经历了糟糕的一天，临近结束时，紧张的局势终于爆发，他向我摊牌了。
Don't give up because you have a bad day, or a bad week. Pick yourself up, and carry on - and enlist help if you need it.
不要因为一天或者一个星期的不顺就放弃，跌倒了再爬起来，继续走下去——需要的话要寻求帮助。
If an employee was having a bad day, Michael was there telling the employee how to look on the positive side of the situation.
如果哪位雇员有天过得很糟糕，迈克尔会告诉他如何看待问题的积极一面。
Jane was therefore obliged to go on horseback, and her mother attended her to the door with many cheerful prognostics of a bad day.
于是吉英只得骑着另外一匹马去，母亲送她到门口，高高兴兴地说了许多预祝天气会变坏的话。
For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.
比如，不说：“这真是糟糕的一天；我做了许多错事儿”。取而代之地可以改成：“噢，今天我学到了很多有益的课程”。
To vent our frustrations. Sometimes we are just frustrated with something, or are having a bad day, and need to vent that negative anger.
发泄不良情绪：有时候我们刚好受到一些挫折，或者度过了糟糕的一天，所以我们需要发泄那种负面情绪。
One hundred and twenty million years ago, when a Cretaceous sea covered what is now South Australia, an ichthyosaur had a really bad day.
一亿两千万年前，白垩纪的海洋覆盖着现在的澳大利亚南部，一条鱼龙（注：一种类似鱼和海豚的大型海栖爬行动物）经历了十分糟糕的一天。
If I have a bad day, I will not dwell on it, I will forgive myself, I will put it behind me and I will continue to move forward in my recovery.
如果我有一个糟糕的一天，我将不会踌躇于此，我将会原谅我自己，我会将它抛在脑后并继续在我的恢复之路上前行。
If I have a bad day, I will not dwell on it, I will forgive myself, I will put it behind me and I will continue to move forward in my recovery.
如果我有一个糟糕的一天，我将不会踌躇于此，我将会原谅我自己，我会将它抛在脑后并继续在我的恢复之路上前行。
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