I generally go to the gym or go for a run, especially if I've had a bad day.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
If one of your friends is having a bad day, you can hug them to cheer them up.
如果你的一个朋友心情不好，你可以拥抱他们让他们开心起来。
Keith has had a bad day at work, and he is feeling old.
基思今天工作不顺利，而且他觉得自己老了。
A good friend will cheer you up when you are having a bad day.
好朋友会在你心情不好时让你振作起来。
If I have a bad day, I will not dwell on it, I will forgive myself, I will put it behind me and I will continue to move forward in my recovery.
如果我有一个糟糕的一天，我将不会踌躇于此，我将会原谅我自己，我会将它抛在脑后并继续在我的恢复之路上前行。
If you look at a situation realistically, you can sometimes stop a potential bad day before it starts.
如果你实际地审视情况，你也许能在潜在的糟糕的一天开始之前就终止它。
To vent our frustrations. Sometimes we are just frustrated with something, or are having a bad day, and need to vent that negative anger.
发泄不良情绪：有时候我们刚好受到一些挫折，或者度过了糟糕的一天，所以我们需要发泄那种负面情绪。
Whether "it" is confidence, romantic feelings towards your partner at the end of a bad day, wanting to go to the gym, or whatever, at some point you drop the act.
无论是否自信，在你糟糕一天结束时对伴侣的浪漫感情，如想去健身房，等等，不然，在某种时候你会放弃这种行为。
That would be a good idea, plus if we were then we'd be happy and maybe we both could put this bad day behind us.
这是一个好主意如果我们真的怀孕了的话我们会很开心也许我们俩都能把这糟糕的一天忘到脑后。
And what if some who were measured on that one day were just having a bad day?
那假如某个人被观察的那天刚好是糟糕的一天会怎么样呢？
For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.
比如，不说：“这真是糟糕的一天；我做了许多错事儿”。取而代之地可以改成：“噢，今天我学到了很多有益的课程”。
One employee having one bad day in a bad way can cause dozens or hundreds of customers to have a bad day.
一个用很糟糕的方式对待自己糟糕的一天的员工能够造成数十或者成百上千的顾客的一天都过得很糟糕。
But that defeat was the one that mattered and, despite only one bad day, Mourinho has never felt further away from success as he does right now.
但周一的失利是相当严重的事件，尽管只有一次，可穆里尼奥从没感到自己远离成功，正如他现在所做的。
Oliphant gives us a good sample of Kerry on a bad day, with all his unfortunate verbal habits on show.
奥列芬特给了我们一个很好的例子，它展示了克里在最背的一天里显示出的所有不好的语言习惯。
But most of the time, arguments are just a way to let off steam when parents have a bad day, don't feel well, or are under a lot of stress - kind of like when you argue with them.
但是大多时候争吵只是一种发泄方式，当父母过了糟糕的一天，感觉不好的一天或者压力很大的一天，就像你和他们争吵时的原因差不多。
On a bad day, however, I keep going full stream ahead and absorb this guy's opinion, tossing it around in my head.
然而，在糟糕的一天，我将会继续听下去，汲取这家伙的意见，在大脑里反复想。
We rate things differently after a bad day at work than we would if we were on vacation.
与度假的时候相比，在糟糕的工作日后对我们对事物评价就会有所差别。
Never complain about a bad day, a bad day is considerably better than no days our daughter will ever have again.
不要抱怨自己的一天多么糟糕，再糟糕也比永远不再拥有的人强得多。
Another bad day for somebody is if you don't respond to an employee or franchise owner within 24 hours.
另一个对某人来说是坏日子的是：如果你在24小时内不回复员工或特许商。
Jane was therefore obliged to go on horseback, and her mother attended her to the door with many cheerful prognostics of a bad day.
于是吉英只得骑着另外一匹马去，母亲送她到门口，高高兴兴地说了许多预祝天气会变坏的话。
One hundred and twenty million years ago, when a Cretaceous sea covered what is now South Australia, an ichthyosaur had a really bad day.
一亿两千万年前，白垩纪的海洋覆盖着现在的澳大利亚南部，一条鱼龙（注：一种类似鱼和海豚的大型海栖爬行动物）经历了十分糟糕的一天。
Almost one third of interviewees said they drank too much because they had a bad day or week and 31% said they got drunk to make them feel more confident.
而将原因归咎于自己在某一天或某一周内过得不顺心的人则占到了三分之一，另有31%的人宣称其醉酒是为了让自己感到更有信心。
I don't wonder if perhaps she's just had a bad day, or if my son is having a bad day.
我不想知道是她今天运气不好，还是我儿子正好碰上一个坏运气的日子。
The younger generation may not give too much thought before writing a complaint about a patient or bad day at the office;
年轻一代可能不会说出太多想法，而是选择写下对患者的抱怨或者在办公室糟糕的一天。
One recent example was this girl who was' Facebook fired 'after she said exactly what she thought of her boss on Facebook after a bad day at work.
一个最近的例子是一个被facebook“解雇”的女孩，她由于在facebook上叙述她在糟糕的一天工作后对老板的真实想法而被炒鱿鱼。
Coogan stated on Newsnight [8 July] : "People keep saying it is a very bad day for the press."
在新闻之夜(7月8日)史蒂夫·库根表示：“人们一直说这是媒体界非常糟糕的一天。”
"There's going to be more cars on the road spitting out carbon dioxide," he said, referring to the Nano announcement. "it's a bad day."
路上马上就会有越来越多的车吐出二氧化碳喽，“谈到Nano时他说，”这真是糟糕的一天。
The BBC’s Ben Brown in the eastern town of Ajdabiya says the rebels have had a very bad day.
在利比亚东部城镇Ajdabiya的BBC记者BenBrown称，叛军过了非常糟糕的一天。
The BBC’s Ben Brown in the eastern town of Ajdabiya says the rebels have had a very bad day.
在利比亚东部城镇Ajdabiya的BBC记者BenBrown称，叛军过了非常糟糕的一天。
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